Better Living With Ibs: A Step-by-step Program To Managing Your Symptoms So You Can Enjoy Life To The Full! by Nuno FerreiraBetter Living With Ibs: A Step-by-step Program To Managing Your Symptoms So You Can Enjoy Life To The Full! by Nuno Ferreira

Better Living With Ibs: A Step-by-step Program To Managing Your Symptoms So You Can Enjoy Life To…

byNuno Ferreira

Paperback | August 15, 2015

Pricing and Purchase Info

$17.99

Earn 90 plum® points

Prices and offers may vary in store

Out of stock online

Not available in stores

about

If you suffer from Irritable Bowel Syndrome, you know just how much of an impact IBS has had on you. Have you cut back on your hobbies? Do you see less of your friends? Do you constantly worry about how IBS symptoms might affect your daily activities? If so, Better Living with IBS can give you back the life you long for! Structured in a clear, easy-to-use workbook format, with lots of practical exercises, Better Living with IBS is your guide to living a happier, richer, more fulfilling life. The step-by-step program, based on Acceptance and Commitment Therapy (ACT), will give you the mental tools to deal effectively with your IBS symptoms. Instead of constantly fighting your symptoms, this approach will teach you how to step away from the struggle, and in so doing, substantially reduce their impact.

Nuno Ferreira is a qualified clinical psychologist who has worked with several services in Portugal and in the United Kingdom. He spent two years as a research associate at the University of Edinburgh, investigating basic emotions. He has completed a PhD by research at the University of Edinburgh, pursuing his interest in the applicat...
Loading
Title:Better Living With Ibs: A Step-by-step Program To Managing Your Symptoms So You Can Enjoy Life To…Format:PaperbackDimensions:192 pages, 9.25 × 6 × 0.5 inPublished:August 15, 2015Publisher:Exisle PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1921966149

ISBN - 13:9781921966149

Look for similar items by category:

Reviews