The Blood Sugar Solution Cookbook: More Than 175 Ultra-tasty Recipes For Total Health And Weight…

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The Blood Sugar Solution Cookbook: More Than 175 Ultra-tasty Recipes For Total Health And Weight…

by Mark Hyman

Little, Brown And Company | February 26, 2013 | Hardcover

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In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist and chef in every reader.

Format: Hardcover

Dimensions: 384 pages, 9.75 × 8 × 1.5 in

Published: February 26, 2013

Publisher: Little, Brown And Company

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0316248193

ISBN - 13: 9780316248198

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The Blood Sugar Solution Cookbook: More Than 175 Ultra-tasty Recipes For Total Health And Weight Loss

The Blood Sugar Solution Cookbook: More Than 175 Ultra-tasty Recipes For Total Health And Weight…

by Mark Hyman

Format: Hardcover

Dimensions: 384 pages, 9.75 × 8 × 1.5 in

Published: February 26, 2013

Publisher: Little, Brown And Company

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0316248193

ISBN - 13: 9780316248198

About the Book

Hyman shares recipes that support the Blood Sugar Solution lifestyle. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 200 delectable recipes that are free of allergens and harmful inflammatory ingredients.

From the Publisher

In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist and chef in every reader.

About the Author

Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, the chairman of the Institute for Functional Medicine, and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, Ultrametabolism, The Ultramind Solution, The Ultrasimple Diet, and coauthor of The Daniel Plan and Ultraprevention.