Buddha Bowls: 100 Nourishing One-bowl Meals

byKelli Foster

Paper over Board | July 3, 2018

Buddha Bowls: 100 Nourishing One-bowl Meals by Kelli Foster
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Beautiful and inspiring one-dish meals in a bowl!

Buddha bowls, occasionally called “bliss bowls, “nourish bowls, or “power bowls, are the ultimate in one-dish meals. You start with a base of whole grains, rice, noodles, or legumes. Then you layer on a generous assortment of cooked or raw vegetables. Finally, you top the veggies with a boost of protein and then a dressing, sauce, or broth. Buddha bowls are aneasy, healthy meal that can be ready in minutesand that you can have for breakfast, lunch, or dinner—or, if you like, all three!

The Buddha bowl concept is looselybased on guidance from Chinese medicine: a meal should have vegetables, protein, and grain. Typically, in a Buddha bowl there is a high ratio of ingredients to broth or sauce and the ingredients are left whole or in large pieces, and not blended, minced, or pureed. Although it is Asian in inspiration, a Buddha bowl can be made with a variety of ingredients from just about anywhere on the planet.

Kelli Foster, who writes about food for the popular website The Kitchn, serves up in these pages an amazing variety of Buddha bowl ideas, each onevibrant with color,alive with flavor, andoh-so-comfortingto eat. Can you think of a heartier way to start the day than with a Blackberry Millet Breakfast Bowl, a Coconut Quinoa Breakfast Bowl, or a Chai-Spiced Multigrain Porridge Bowl, just three among manybreakfast bowlideas?

Later in the day, forcozy mealswith loved ones, how about Warm Autumn Chicken and Wild Rice Bowls, Sesame Tuna Bowls, or Lamb Kebab Bowls? For company, Lentil and Smoked Salmon Nicoise Bowls or Miso Noodle Bowls with Stir-Fried Beef will delight your guests. There are manyvegan recipes, too, from Cauliflower Falafel Power Bowls to Spicy Sesame Tofu and Rice Bowls and beyond. A special chapter onfruit bowlshas ideas for power-snacking, as well as for meals.

Buddha bowls are elegant in appearance and flavor, butsurprisingly easy to make—a perfect marriage of convenience and good taste. If you haven't tried them yet, now you have a great reason!
Kelli Foster is a staff writer and editor for The Kitchn, one of the most widely read online destinations in the world for recipes and kitchen wisdom. A triathlete and a devoted fan of healthy eating, she is a graduate of the French Culinary Institute and lives in New York City.
Title:Buddha Bowls: 100 Nourishing One-bowl MealsFormat:Paper over BoardProduct dimensions:176 pages, 9 X 8.25 X 0.75 inShipping dimensions:176 pages, 9 X 8.25 X 0.75 inPublished:July 3, 2018Publisher:Harvard Common PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1558329153

ISBN - 13:9781558329157

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