Calm And Clear Mindfulness Kit: Knead Your Way To Zen by Rebekah BoruckiCalm And Clear Mindfulness Kit: Knead Your Way To Zen by Rebekah Borucki

Calm And Clear Mindfulness Kit: Knead Your Way To Zen

byRebekah Borucki

Hardcover | October 8, 2019

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Unwind the mind and create a calm state of attentiveness with theCalm and Clear Mindfulness Kit.Literally squeeze your stress away by using the two included aromatherapy doughs—lavender and rosemary—while practicing the soothing techniques included in the accompanying 48-page book.

For calming and relaxing,wind down with the lavender-scented dough, known for its soothing effects on the body and balancing effects on the mind. Orget clear and energized with the rosemary-scented dough, known for revitalization. Each dough gives peaceful support. The set comes withtwo small tinsto keep each separate, making it easy to store and perfect for toting.

The guide offers anintroduction to essential stress reduction techniques, includingmantrasandmovement, relaxingbreathing techniques, andmeditationpractice. Whether calming or clearing, you'll be gently guided to a state of zen.
Rebekah “Bex Borucki, founder of BexLife® and the Blissed In® wellness movement, is a mother of five, TV host, meditation guide, best-selling author, birth doula, and life transformation and resilience coach. Visit BexLife.com to connect with Rebekah and her online community.
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Title:Calm And Clear Mindfulness Kit: Knead Your Way To ZenFormat:HardcoverProduct dimensions:48 pages, 1 × 1 × 1 inShipping dimensions:1 × 1 × 1 inPublished:October 8, 2019Publisher:becker&mayer! BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0760367604

ISBN - 13:9780760367605

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