Chakra Yoga: Balancing Energy For Physical, Spiritual, And Mental Well-being

December 13, 2005|
Chakra Yoga: Balancing Energy For Physical, Spiritual, And Mental Well-being by Alan Finger
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According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.
Katrina Repka has been studying yoga for fourteen years and teaching for five. She met Yogiraj Alan Finger and began to study ISHTA Yoga in 2001.
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Title:Chakra Yoga: Balancing Energy For Physical, Spiritual, And Mental Well-being
Format:Paperback
Product dimensions:160 pages, 9.21 X 7.99 X 0.39 in
Shipping dimensions:160 pages, 9.21 X 7.99 X 0.39 in
Published:December 13, 2005
Publisher:Shambhala
Language:English
Appropriate for ages:All ages
ISBN - 13:9781590302552

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