Change One: The Diet And Fitness Plan: Lose Weight Simply, Safely, And Forever by Digest Readers

Change One: The Diet And Fitness Plan: Lose Weight Simply, Safely, And Forever

byDigest Readers

Hardcover | September 20, 2012

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The most sensible weight-loss plan--with, its balanced, no-fad, everyday approach--is what scientists today confirm as the best weight-loss system there is, This world-wide bestseller adds several new features, such as an expanded fitness section and "superfoods"--surprising foods that are proven to help you lose weight.

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Title:Change One: The Diet And Fitness Plan: Lose Weight Simply, Safely, And ForeverFormat:HardcoverDimensions:352 pages, 10.1 × 7.36 × 1 inPublished:September 20, 2012Publisher:Reader's Digest AssociationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0762106972

ISBN - 13:9780762106974

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