The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes

byLeAnne CampbellForeword byT. Colin Campbell

May 7, 2013|
The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes by LeAnne Campbell
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With more than 850,000 copies sold,The China Studyis one of the most important health and nutrition books ever published.The China Study Cookbooktakes these scientific findings and puts them to action with more than 120 plant-based recipes.

The China Studyrevealed how the Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases. Written by LeAnne Campbell, daughter ofThe China Studyauthor T. Colin Campbell, PhD, and mother of two hungry teenagers,The China Study Cookbookfeatures delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.

From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne''s recipes follow three important principles:

  • Optimal nutrition is based on eating food rather than nutrient supplements
  • The closer that foods are to their native states-prepared with minimal cooking, salting, and processing-the greater the long-term health benefits of eating them
  • It is best to choose locally and organically grown produce whenever possible

Filled with helpful tips on substitutions, keeping foods nutrient-rich, and making the transition to a plant-based diet,The China Study Cookbookshows how to transform the health of your entire family.

LeAnne Campbell, PhD, lives in Durham, North Carolina. She has been preparing meals based on a whole-food, plant-based diet for almost 20 years. Campbell has raised two sons#151;Steven and Nelson, now 18 and 17#151;on this diet. As a working mother, she has found ways to prepare quick and easy meals without using animal products or add...
Title:The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes
Product dimensions:208 pages, 9 X 7 X 0.68 in
Shipping dimensions:208 pages, 9 X 7 X 0.68 in
Published:May 7, 2013
Publisher:BenBella Books, Inc.
Appropriate for ages:All ages
ISBN - 13:9781937856755

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