Coming To Our Senses: Healing Ourselves and the World Through Mindfulness by Jon Kabat-zinnComing To Our Senses: Healing Ourselves and the World Through Mindfulness by Jon Kabat-zinn

Coming To Our Senses: Healing Ourselves and the World Through Mindfulness

byJon Kabat-zinn

Paperback | January 18, 2006

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Now in paperback, the guide to living a meaningful life from the world stress expert
"[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ."--Jon Kabat-Zinn, from the Introduction

Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness,Wherever You Go, There You Are. Now, withComing to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world.

In each of the book's eight parts, Jon Kabat-Zinn explores another facet of the great adventure of healing ourselves--and our world--through mindful awareness, with a focus on the "sensescapes" of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically. By "coming to our senses"--both literally and metaphorically by opening to our innate connectedness with the world around us and within us--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Jon Kabat-Zinnis the founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He also travels across the country teaching workshops on stress reduction and mindfulness. He lives with his family in Lexington, MA.
Title:Coming To Our Senses: Healing Ourselves and the World Through MindfulnessFormat:PaperbackDimensions:656 pages, 9.12 × 6 × 1.62 inPublished:January 18, 2006Publisher:Hachette BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0786886544

ISBN - 13:9780786886548

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Rated 4 out of 5 by from Love this Jon claustrophobia-Zinn is the pioneer who started the practice of mindfulness. Used several techniques to slow down and relax. I have conquer claustrophobia and another friend has managed his back pain. With practice, you'll become more aware of your surroundings. Before I tried this, I thought it was just another New Age idea but gave it a try and I never looked back. I just got better at perfecting the techniques through practice.
Date published: 2017-03-24
Rated 5 out of 5 by from Excellent This is an excellent book written by an international expert in the area of mindfulness. Very comprehensive and carefully researched; this readable book advances our understanding of how mindfulness interacts with our mental and physical health.
Date published: 2008-02-13