The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level

byLee Stanbury

Paperback | May 1, 2011

The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level by Lee Stanbury
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The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pro's. Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers. There’s no need to join a gym as all the exercises can be done at home.

Title:The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your LevelFormat:PaperbackProduct dimensions:208 pages, 8.5 X 8.5 X 0.75 inShipping dimensions:208 pages, 8.5 X 8.5 X 0.75 inPublished:May 1, 2011Publisher:Orca PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0952364662

ISBN - 13:9780952364665

Appropriate for ages: All ages

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