Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry by Edmund BourneCoping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry by Edmund Bourne

Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry

byEdmund Bourne, Lorna Garano

Paperback | March 10, 2003

Pricing and Purchase Info

$20.49 online 
$20.95 list price
Earn 102 plum® points

Out of stock online

Not available in stores

about

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in Florida and California. Lorna Garanois a freelance writer and publi...
Loading
Title:Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and WorryFormat:PaperbackDimensions:176 pages, 7.5 × 5.25 × 0.45 inPublished:March 10, 2003Publisher:New Harbinger PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1572243201

ISBN - 13:9781572243200

Look for similar items by category:

Reviews

Rated 5 out of 5 by from very helpful Easy to ready lots of good tips
Date published: 2016-03-24