Dinner In A Dash: 75 Fast-to-table And Full-of-flavor Dash Diet Recipes From The Instant Pot Or Other Electric Pressu

March 12, 2019|
Dinner In A Dash: 75 Fast-to-table And Full-of-flavor Dash Diet Recipes From The Instant Pot Or Other Electric Pressu by Nancy S. Hughes
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Keep your body in tip-top shape with the one diet that all doctors love—and with the speed and convenience of pressure-cooking!

The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone—but especially for people with heart disease, hypertension, diabetes, or excessive weight. That''s a lot of us! Remarkably, nearly one-half of the population has one or more of those health issues. For those who luckily do not, the DASH diet is a terrific way to keep your body in optimum health and to ward off problems down the road. The DASH diet isthe diet most often recommended by cardiologists.

Until now, there has been no cookbook for tasty and fast DASH meals in the Instant Pot or other electric pressure cooker (or "multi-cooker"). InDinner in a DASH, veteran healthy-cookbook author Nancy S. Hughes delivers75 recipesthat get you from here to a nutritious and delectable dinner in a flash. You''ll getall the minerals and proteins you need without an excess of saturated fats, salt, or sugar.

These aredelicious meals that don''t compromise on flavor. From a homey and comforting Marinara Chicken with Parmesan to an adventuresome plate of Shrimp-Stuffed Poblano Peppers, and from an elegant Salmon on Spinach with Tarragon Mustard Sauce to a casual and carefree Flank Steak with Mushrooms, you''ll do your body a world of good while enjoying every minute. Each of the recipes comes withcomplete nutritional data, and the book opens with a wealth oftips and tricks for mastering the Instant Pot and other electric pressure cookers. For fast and easy dinners full of flavor and nutrients, this is an indispensable book.
Nancy S. Hugheswrites for a wide range of health and food magazines and is the author of 17 cookbooks, with a focus on low-calorie cooking for weight loss, heart-healthy cooking, diabetic cooking, and cooking with kitchen appliances. She lives in the Mobile, Alabama, area.
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Title:Dinner In A Dash: 75 Fast-to-table And Full-of-flavor Dash Diet Recipes From The Instant Pot Or Other Electric Pressu
Format:Paperback
Product dimensions:160 pages, 9.25 X 7.5 X 0.38 in
Shipping dimensions:160 pages, 9.25 X 7.5 X 0.38 in
Published:March 12, 2019
Publisher:Harvard Common Press
Language:English
Appropriate for ages:All ages
ISBN - 13:9781558329591

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