Eat Well, Age Better: How to use diet and supplements to guard the lifelong health of your eyes…

Paperback | April 4, 2012

byAileen Burford-MasonAs told byJudy StoffmanForeword byUrsula M. Franklin

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Eat Well, Age Better shows how you can recognize your nutritional shortfalls - deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke.

Backed by the latest research, Eat Well, Age Better describes in straightforward language how to be your own nutritionist. By taking control of your diet now, and understanding how to optimize it with selected vitamins and other supplements, you can increase energy, strengthen your immune system, maintain a healthy brain, and embark upon your retirement years with vigour and vitality.

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Eat Well, Age Better shows how you can recognize your nutritional shortfalls - deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke. Backed by the latest research, Eat Well, Age Better describes in straightforward language...

Aileen Burford-Mason PhD is an immunologist, cell biologist, former cancer researcher, and author of many research papers published in prestigious national and international scientific journals. For the past 15 years she has had a busy private nutritional practice in downtown Toronto. Known for her ability to take the complex field of ...

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Format:PaperbackDimensions:300 pages, 9 × 6 × 0.88 inPublished:April 4, 2012Publisher:DundurnLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0887629377

ISBN - 13:9780887629372

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In Eat Well, Age Better Burford-Mason pulls together, or rather, 'distills,' many years of personal practice and research into an easy-to-understand guidebook for those curious about where they rank on the spectrum between life expectancy and healthy life expectancy. - alive magazine