Eat With Intention: Recipes And Meditations For A Life That Lights You Up

November 15, 2016|
Eat With Intention: Recipes And Meditations For A Life That Lights You Up by Cassandra Bodzak
Paper over Board
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Forget fad diet and make peace with your plate.Eat With Intentionis your guide to losing weight and living better, simply by properly listening to your body.notyour traditional cookbook. You willnot have to do a cleanse,eat kale every day,or eliminate an entire food group. Instead, you will learn the<STRONG>step-by-step process</STRONG>for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself.when she began to listen to her bodyand eat with intention that she transformed her life. In this book, she shares her wisdomto help you discover:

  • How to uncover the foods that are hurting you
  • How to nourish your body from a place of self-love
  • How to incorporate a daily gratitude or meditation practice into your life
  • How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body

<BR So if you want to learn how to quiet your mind,start listening to your body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready tolive your best life with a clear head, open heart, and endless energy.<BR <BR <STRONG>Eat With Intention</STRONG>is a series committed to helping you have a healthy relationship with food. These titles are focused on helping you really tune into your bodies needs and wants. Filled with beautiful colors and simple guides, this series is the first step to ending a toxic relationship with diet culture, or un healthy cleanses.Be the Best You</I>.<BR </P>

Cassandra Bodzakis the host of Eat with Intention TV or you may know her as the happy, healthy living guru from ABC''s The Taste. She is the founder of the online mind-body-soul support community, and a global meditation and wellness teacher who instructs people on how to utilize the technologies of food, meditation, and s...
Title:Eat With Intention: Recipes And Meditations For A Life That Lights You Up
Format:Paper over Board
Product dimensions:208 pages, 10.38 X 8.25 X 1 in
Shipping dimensions:208 pages, 10.38 X 8.25 X 1 in
Published:November 15, 2016
Publisher:Race Point Publishing
Appropriate for ages:All ages
ISBN - 13:9781631062360

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