Eating Alive: Prevention Thru Good Digestion

If you don’t know, what you eat greatly affects your health, to the point where if you eat improperly, chances are you will develop at the very least irregularities with possibilities for much worse. With Eating Alive: Prevention Thru Good Digestion, Dr. John Matsen takes readers on a passage through the digestive system in search of the inexplicable cause of disease. Filled with hundreds of illustrations demonstrating that disease is the result of inefficient digestion due to nutritional and/or emotional stress. The text provides simple yet practical tips to help reverse chronic disease. As well a three-stage meal plan and 140 recipes help achieve optimal health and prevent disease is included and will benefit any body.