Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy! by Bill PhillipsEating for Life: Your Guide to Great Health, Fat Loss and Increased Energy! by Bill Phillips

Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!

byBill Phillips

Hardcover | May 15, 2006

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Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy?Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty.Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it."Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is what works in the long run," he explains.Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness.Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy.Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life.
Bill Phillips, 38, has helped hundreds of thousands of people, from all walks of life, build leaner, stronger bodies and enjoy healthier, happier lives. His Program for renewing physical and mental strength is shared in the #1 New York Times bestselling book Body-for-LIFE. With more than four million copies sold and over four years on ...
Title:Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!Format:HardcoverProduct dimensions:405 pages, 9.96 × 7.88 × 1.32 inShipping dimensions:9.96 × 7.88 × 1.32 inPublished:May 15, 2006Publisher:Hay HouseLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0972018417

ISBN - 13:9780972018418


Rated 5 out of 5 by from My favorite cookbook ever!!!! Bill Phillips and I have a relationship going on........well he doesn't know it yet! The recipes are simple and easy to follow. I was SUPER nervous about the lack of nutritional info BUT this makes it way easier. No calorie counting; just take the time to shop and plan. I use Sunday as my meal planning day for the week. I go through all the recipes and make my grocery list. The more you put into the planning phase the better the week is for weighloss. I have sucessfully lost over 50 lbs (since January) and feel amazing. My favorite recipes are the golden pancakes, Chicken Pomodora ohhh the list goes on and on. The principles behind body for life are simple - eat well; six balanced meals, exercise and get rest! I must say that if I can follow this anyone can!!!!! Good luck and Bill I love you!
Date published: 2010-08-24
Rated 4 out of 5 by from just wonderful I really like this book, it starts off with a little information on nutrition and then he has great recepies that are simple and quick to make. I also like that fact that he provides a 2 week sample menu and he also shows some success stories..... just wonderful to see that so many people are making changes in their lives
Date published: 2006-06-08