The Empowered Mama: How To Reclaim Your Time And Yourself While Raising A Happy, Healthy Family by Lisa DruxmanThe Empowered Mama: How To Reclaim Your Time And Yourself While Raising A Happy, Healthy Family by Lisa Druxman

The Empowered Mama: How To Reclaim Your Time And Yourself While Raising A Happy, Healthy Family

byLisa Druxman

Paperback | November 21, 2017

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The Empowered Mamais a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood.

Moms often try tojuggle the rolesof wife, mother, and homemaker while also being professional, competent woman. Many moms feel like they can't take time to replenish their bodies and minds despite their many roles. There'sjust not enough time in the day, and it seems selfish to take time when families and work still demand more.

The Empowered Mamais apractical workbookfull of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxmanuplifts,inspires, and takes moms on a journey not just to rediscover themselves, but tofall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life.

Since there will never be more hours in the day,The Empowered Mamawill help you maximize the hours you do have to accomplish what matters most. This guide focuses onall parts of a mom's life-- work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment -- all with the intuitive understanding that getting the rest of your life in order will onlyreap huge dividends for your family.

Lisa Druxmanhas created an empire around healthy motherhood. She is the founder of FIT4MOM, the leader in fitness and motherhood. FIT4MOM offers Stroller Strides, Fit4Baby, and Body Back, the country's largest fitness program for moms, with 2,000 locations and nearly 300 franchises around the country. Lisa is the creator of the DVD wor...
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Title:The Empowered Mama: How To Reclaim Your Time And Yourself While Raising A Happy, Healthy FamilyFormat:PaperbackProduct dimensions:224 pages, 9 × 6.88 × 0.75 inShipping dimensions:9 × 6.88 × 0.75 inPublished:November 21, 2017Publisher:Fair Winds PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1592337708

ISBN - 13:9781592337705

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