Essential Yoga: One-hour Classes You Can Take At Your Own Pace

byNa

Hardcover | January 1, 2018

Essential Yoga: One-hour Classes You Can Take At Your Own Pace by Na
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Essential Yoga is perfect for the beginning student who wants to begin practicing yoga—and getting the benefits—immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.

Sarah Herrington is a writer and yoga specialist living in New York City. She has been featured in the Oprah magazine O and the New York Daily News. An expert contributor for wellness site Mindbodygreen (http://www.mindbodygreen.com), Sarah has also written about yoga and mindfulness for NY Yoga magazine and Yoga City NYC. She is a yog...
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Title:Essential Yoga: One-hour Classes You Can Take At Your Own PaceFormat:HardcoverProduct dimensions:160 pages, 8 X 8 X 0.38 inShipping dimensions:160 pages, 8 X 8 X 0.38 inPublished:January 1, 2018Publisher:Fair Winds PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1592335535

ISBN - 13:9781592335534

Appropriate for ages: All ages

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