Everyday Health And Fitness With Multiple Sclerosis: Achieve Your Peak Physical Wellness While Working With Limited Mobility

byDavid Lyons, Jacob SloaneForeword byDaymond John

February 1, 2017|
Everyday Health And Fitness With Multiple Sclerosis: Achieve Your Peak Physical Wellness While Working With Limited Mobility by David Lyons
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Achieve real gains and remove obstacles in your path to fitness withEveryday Health and Fitness with Multiple Sclerosis.

David Lyons'' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation.Everyday Heath and Fitnessis a road map for every person who wants to conquer a disease or disability, and just get moving.

David Lyonswas a healthy bodybuilder and gym owner when he was diagnosed with multiple sclerosis in 2006 at the age of 47. The doctors told him he would rapidly decline and require a wheelchair. Instead David battled the disease in the gym and challenged himself by competing in an NPC bodybuilding competition. David and his wife Kendra...
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Title:Everyday Health And Fitness With Multiple Sclerosis: Achieve Your Peak Physical Wellness While Working With Limited Mobility
Format:Paperback
Product dimensions:192 pages, 9.5 X 7.88 X 0.62 in
Shipping dimensions:192 pages, 9.5 X 7.88 X 0.62 in
Published:February 1, 2017
Publisher:Fair Winds Press
Language:English
Appropriate for ages:All ages
ISBN - 13:9781592337415

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