Feed Your Brain: 7 Steps To A Lighter, Brighter You! by Delia McCabeFeed Your Brain: 7 Steps To A Lighter, Brighter You! by Delia McCabe

Feed Your Brain: 7 Steps To A Lighter, Brighter You!

byDelia McCabe

Paperback | September 6, 2016

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If you are what you eat, thenFeed Your Brainis the ultimate guide in helping your brain be healthy and remain in tip-top shape via the foods you eat. With a worldwide ageing population and cases of dementia, as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients.

In Part 1 ofFeed Your Brain,author Delia McCabe takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.

Feed Your Brainisn't just for the health obsessed, it's for anyone wanting to eat their way to a healthy life, one tasty morsel at a time.

Delia McCabehas a Masters in Psychology and is completing her doctorate in nutrition. For the past 20 years she has researched how food influences brain function, and she now presents seminars teaching people how to achieve optimum brain health via nutrition.
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Title:Feed Your Brain: 7 Steps To A Lighter, Brighter You!Format:PaperbackProduct dimensions:296 pages, 9.25 × 7.75 × 0.75 inShipping dimensions:9.25 × 7.75 × 0.75 inPublished:September 6, 2016Publisher:Exisle PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1925335119

ISBN - 13:9781925335118

Reviews

Editorial Reviews

"If you have noticed your memory slipping, have trouble focusing, concentrating or learning, or have mood swings and don’t want to go on medication, have poor sleep, or are feeling stressed and anxious all the time, this is the book for you.” 
- The Senior