Ferment Your Vegetables: A Fun And Flavorful Guide To Making Your Own Pickles, Kimchi, Kraut, And…

Hardcover | October 15, 2015

byAmanda Feifer

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Ferment Your Vegetables for Flavor, Health, and Fun!

Fermented vegetables are a great, healthy addition to anyone's diet. Abundant in probiotics, enzymes, vitamins, minerals, and more, research continues to reveal the many ways that these foods positively contribute to our well-being. From kimchi and sauerkraut to pickles and kvass, fermented foods have been part of the human diet for millennia--and are rightfully reclaiming their place at our daily table.

The idea of fermenting vegetables at home can be intimidating for those who have never tried it before. The truth is, it's quite easy once you learn just a few basic concepts. InFerment Your Vegetables, author Amanda Feifer, fermentation expert and founder of phickle.com, serves as your guide, showing you, step by step, how you can create traditional, delicious fermented food at home, using only simple ingredients and a little time. No fancy starters or elaborate equipment required.

Using only veggies, a few spices, and a glass jar, here's just a small sampling of recipes you could start making today:

Zucchini Bread Pickles

Curried Cauliflower Pickles

Pint of Pickled Peppers

Simplest Sauerkraut

Ginger Beet Kraut

Green Bean Kimchi

Wild Fermented Tomato Sauce

Bullseye Beet Kvass

Ferment Your Vegetableswill make beginners wonder why they didn't start sooner, and give veteran fermenters loads of new ideas and techniques to try at home. All aboard the probiotic train!

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From the Publisher

Ferment Your Vegetables for Flavor, Health, and Fun!Fermented vegetables are a great, healthy addition to anyone's diet. Abundant in probiotics, enzymes, vitamins, minerals, and more, research continues to reveal the many ways that these foods positively contribute to our well-being. From kimchi and sauerkraut to pickles and kvass, fer...

Amanda Feiferwrites about food fermentation of all kinds on her blog, Phickle.com, and penned the cookbookFerment Your Vegetables(Fair Winds Press, October 2015). When she's not concocting crazy vats of bubbly things in the kitchen or ranting against the use of anti-bacterial soaps, she's doing what she loves most: teaching people to m...
Format:HardcoverDimensions:208 pages, 9.5 × 7.75 × 0.75 inPublished:October 15, 2015Publisher:Fair Winds PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1592336825

ISBN - 13:9781592336821

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"With Ferment Your Vegetables, Amanda Feifer has made a fresh and worthy addition to the nukadoko of fermented literature. Her theory and practice are up to the minute, her writing is consistently accessible and clear, and her recipes are many, varied, imaginative, and innovative. Put on your kimchi gloves and dive in!" - Alex Lewin, author of Quarry Books' Real Food Fermentation