Find Your Flow: The Simple And Life-changing Practice For A Happier You

bySarah Gregg

Paper over Board | January 7, 2020

Find Your Flow: The Simple And Life-changing Practice For A Happier You by Sarah Gregg
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Flow is an optimal mental state that you can control, create, and experience every day. Once you learn how to master flow, your happiness will flow quickly and effortlessly as you use strategies to gain control over your life, focus on what matters most, and motivate action toward your goals and dreams.

In Find Your Flow, life coach and neurolinguistic programming practitioner Sarah Gregg reveals a powerful four-step journal system that can be applied to your everyday life. All it takes is a few minutes a day to help you find your flow through:
  • Morning grateful flow—wake up happy as you start your day, writing words of gratitude and creating a positive mood that lasts all day.
  • Forward focus—identify your priorities for the day to bring a sense of harmony and balance between what you must do and what you want to do
  • Total flow—script your ideal day to spot opportunities, stay on course, and defend yourself against distraction
  • Nighttime reflection—lean into the lessons that are showing up in life, spot opportunities to find more flow, and celebrate the powerful small steps you’re taking each day to create meaningful life changes.
Let Find Your Flow be your practical guide to awaken and strengthen your authentic voice so that you can make your signature impact on the world, inspire others, and reach your full potential.
 
Sarah Gregg is an Irish girl with a huge passion for unlocking human potential (you could call it a bit of an obsession). She is a certified life coach, business coach, and certified Neuro-Linguistic Programming Practitioner. Sarah prides herself on her professional coaching service. She has had a diverse career, during which she has w...
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Title:Find Your Flow: The Simple And Life-changing Practice For A Happier YouFormat:Paper over BoardProduct dimensions:128 pages, 8.2 X 5.8 X 0.75 inShipping dimensions:128 pages, 8.2 X 5.8 X 0.75 inPublished:January 7, 2020Publisher:Rock PointLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1631066293

ISBN - 13:9781631066290

Appropriate for ages: All ages

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