Fitness Food: Delicious Recipes For Peak Performance At Any Level by Christian CoatesFitness Food: Delicious Recipes For Peak Performance At Any Level by Christian Coates

Fitness Food: Delicious Recipes For Peak Performance At Any Level

byChristian Coates

Paperback | January 19, 2017

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Fitness Food's straight-talking approach, combined with nutritional expertise, has been successfully used with elite athletes and professional sportspeople. Its unique system of creating tailored menus for people with a wide range of different fitness goals is now available to everyone.

The first section offers information so you can become nutrition savvy when it comes to your fitness goals. The second section offers a wealth of vibrant, delicious recipes you'll be keen to make at home.

Fitness Food's unique Burn, Balance and Build variations will help you to easily identify the recipe variation to meet your needs; look out for the different symbols that identify all the recipes at a glance. Each recipe can be made in three different ways, making it easy to eat appetising meals with your family and friends without compromising your exercise goals. The book features easy-to-follow eating plans designed with specific goals in mind: losing weight, building endurance, playing team sports, gaining muscle or simply keeping healthy.

Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.
Christian Coatesfounded Soulmatefood in 2008 based on the conviction that he could bring the power of healthy cuisine directly to people's doorsteps - to help make a real difference to their health and wellbeing. Recognising that people today lead increasingly hectic lifestyles, with the added pressure to look good, Christian saw the n...
Title:Fitness Food: Delicious Recipes For Peak Performance At Any LevelFormat:PaperbackDimensions:240 pages, 9.88 × 7.68 × 0.75 inPublished:January 19, 2017Publisher:Jacqui SmallLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1910254916

ISBN - 13:9781910254912