Foods That Fight Fibromyalgia: Nutrient-packed Meals That Increase Energy, Ease Pain, And Move You Towards Recovery by Deirdre RawlingsFoods That Fight Fibromyalgia: Nutrient-packed Meals That Increase Energy, Ease Pain, And Move You Towards Recovery by Deirdre Rawlings

Foods That Fight Fibromyalgia: Nutrient-packed Meals That Increase Energy, Ease Pain, And Move You…

byDeirdre RawlingsForeword byJacob Teitelbaum

Paperback | October 1, 2012

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If you are one of the 6 million people suffering from fibromyalgia, what you put on your plate can make or break your health. Featuring the most up-to-date nutritional research currently available, Foods that Fight Fibromyalgia provides you with nutritional guidelines and 100 recipes that will put you on the road to recovery. This updated edition of Food That Helps Win the Battle Against Fibromyalgia includes new information on the link between food allergies and fibromyalgia, how to use nutrition to balance neurotransmitters for less pain and depression, and food combining for optimal nutrition. In addition, Foods that Fight Fibromyalgia includes new and updated recipes that have been precisely developed to include the specific nutrients needed to bolster immunity and fight fatigue, depression, pain, and “brain fog.”

ForwardIntroductionPart I: Understanding FibromyalgiaChapter One: The Causes and the CuresChapter Two: Fighting Fibromyalgia Through DietChapter Three: Treating Symptoms with Food--Not PillsChapter Four: Focusing on Colorful Nutrition: We Are What We EatChapter Five: Your Lifestyle Guide: Shopping Lists and Eating TipsChapter Six: Bala...
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Title:Foods That Fight Fibromyalgia: Nutrient-packed Meals That Increase Energy, Ease Pain, And Move You…Format:PaperbackProduct dimensions:256 pages, 9.25 × 7.5 × 0.75 inShipping dimensions:9.25 × 7.5 × 0.75 inPublished:October 1, 2012Publisher:Fair Winds PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:159233539X

ISBN - 13:9781592335398

Reviews

Rated 5 out of 5 by from Great recipes! Awesome pictures! Most informative! Read the book. Try the recipes. What have you got to lose??!
Date published: 2014-04-14

Table of Contents

Forward

Introduction

Part I: Understanding Fibromyalgia

Chapter One: The Causes and the Cures

Chapter Two: Fighting Fibromyalgia Through Diet

Chapter Three: Treating Symptoms with Food--Not Pills

Chapter Four: Focusing on Colorful Nutrition: We Are What We Eat

Chapter Five: Your Lifestyle Guide: Shopping Lists and Eating Tips

Chapter Six: Balanced Living Principles

Part II: Winning the Battle Through Food

Introduction: Understanding the Recipes

Chapter Seven: Great Beginnings

Chapter Eight: Healthy Snacking

Chapter Nine: Fresh and Lively

Chapter Ten: Sitting Down to Dinner

Chapter Eleven: Feeding Your Fancy

Chapter Twelve: Tonics, Tinctures, and Superfoods

Suggested Reading

Acknowledgements

About the Author

Index