The Four-Day Win: End Your Diet War And Achieve Thinner Peace by Martha BeckThe Four-Day Win: End Your Diet War And Achieve Thinner Peace by Martha Beck

The Four-Day Win: End Your Diet War And Achieve Thinner Peace

byMartha Beck, Martha Beck PhD

Paperback | March 18, 2008

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Martha Beck, the woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.

This paperback edition of Four-Day Win: End Your Diet War and Achieve Thinner Peace includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program!

MARTHA BECK, PHD, is a life coach and monthly columnist for O, The Oprah Magazine. She is the author of the bestsellers Finding Your Own North Star: Claiming the Life You Were Meant to Live and the memoir Expecting Adam.
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Title:The Four-Day Win: End Your Diet War And Achieve Thinner PeaceFormat:PaperbackDimensions:384 pages, 9.02 × 6.01 × 1.02 inPublished:March 18, 2008Publisher:Rodale BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1594868123

ISBN - 13:9781594868122

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