Full Catastrophe Living: Using The Wisdom Of Your Body And Mind To Face Stress, Pain, And Illness

byJon Kabat-zinn, Thich Nhat Hanh

May 1, 1990|
Full Catastrophe Living: Using The Wisdom Of Your Body And Mind To Face Stress, Pain, And Illness by Jon Kabat-zinn
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Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
Jon Kabat-Zinn, Ph.D., is the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as professor of medicine emeritus. He lives in the Boston area. Hor Tuck Loon has been guiding meditation for the past twenty year...
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Title:Full Catastrophe Living: Using The Wisdom Of Your Body And Mind To Face Stress, Pain, And Illness
Format:Paperback
Product dimensions:512 pages, 9.21 X 6.11 X 1.06 in
Shipping dimensions:512 pages, 9.21 X 6.11 X 1.06 in
Published:May 1, 1990
Publisher:Random House Publishing Group
Language:English
Appropriate for ages:All ages
ISBN - 13:9780385303125

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