Full Catastrophe Living: Using The Wisdom Of Your Body And Mind To Face Stress, Pain, And Illness

May 1, 1990|
Full Catastrophe Living: Using The Wisdom Of Your Body And Mind To Face Stress, Pain, And Illness by Jon Kabat-zinn
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The founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use "mindfulness"--moment-to-moment awareness--to cope with both illness and the everyday tensions encountered in life
Title:Full Catastrophe Living: Using The Wisdom Of Your Body And Mind To Face Stress, Pain, And IllnessFormat:PaperbackProduct dimensions:512 pages, 9.21 X 6.11 X 1.06 inShipping dimensions:512 pages, 9.21 X 6.11 X 1.06 inPublished:May 1, 1990Publisher:Random House Publishing GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0385303122

ISBN - 13:9780385303125

Appropriate for ages: All ages

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