The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great by Neal BarnardThe Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great by Neal Barnard

The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and…

byNeal Barnard, Robyn Webb

Paperback | June 8, 2010

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InDr. Neal Barnard's Get Healthy, Go Vegan Cookbook, the country's leading diabetes team weighs in on America's hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes. In fact, it‘s also beneficial for weight loss, the reversal of heart disease, and the improvement of many other conditions. Dr. Barnard and nutritionist Robyn Webb now offer easy, delicious meals to improve your health.

Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index.

Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnard's recommendations to turn their health around, there's no better cookbook to help you eat well and feel great.

Neal Barnard, MD,is founder and president of the Physicians Committee for Responsible Medicine and author of fifteen health and nutrition books.Robyn Webb, MS,is food editor of the ADA'sDiabetes Forecastmagazine. They each live in Washington, DC.
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Title:The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and…Format:PaperbackDimensions:248 pages, 9.25 × 7 × 0.62 inPublished:June 8, 2010Publisher:Da Capo PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0738213586

ISBN - 13:9780738213583

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Reviews

Editorial Reviews

“I can’t help but be thrilled by receiving a good vegan cookbook to review…It’s vegan in every sense of the word, but I love that the emphasis is on eating a well-balanced, whole foods diet, rather than creating poor substitutions of everyone’s meat-filled favorites…Another thing I love about this book is that the author, Neal Barnard, MD, is promoting a vegan diet for scientifically sound reasons—reasons that are thoroughly explained in the first few chapters…Let The Get Healthy, Go Vegan Cookbook serve as a reminder to you all that cooking vegan does not have to be a daunting idea!  This book is full of good meal ideas that are healthy, delicious, and remarkably simple to make.” Foodista.com, 7/12/10“Make[s] it easier than ever for those willing to take the plunge to assemble healthy, delicious vegan meals…This is a great book for those who aren’t big on tofu or other texturized vegetable protein—Dr. Barnard and Webb focus on vegetables and yummy carbs such as rice or polenta to round out meals. This is a great addition to any cook’s bookshelf, regardless of diet.” GoDairyFree.org“Features all-occasion recipes that use familiar ingredients and require minimal effort.”