Get Lean Stay Lean: The 6-step Program For A Happier, Healthier Body, For Life

byJoanna Mcmillan

Paperback | February 13, 2018

Get Lean Stay Lean: The 6-step Program For A Happier, Healthier Body, For Life by Joanna Mcmillan
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Get Lean, Stay Lean is not a diet plan with an end date--it's a way of life. It's not about being perfect or becoming some sort of health evangelist, it's a doable, achievable, realistic, and delicious way of living a life that aligns with great health, vitality, and weight control.

Get Lean shows you how to reboot your body's internal “computer” by adopting certain dietary and lifestyle changes. You can make yourself better at burning fat, managing appetite, controlling blood glucose and insulin levels, and exercising, all while still having the energy to enjoy your life.
Born in Scotland and now living in Sydney, Australia, Dr Joanna McMillan is a nutrition scientist with a background in academics and research. Her ever-growing following is the result of her high profile within the media, health and fitness industries. Having completed a Bachelor Degree in Science with First Class Honours in Nutrition ...
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Title:Get Lean Stay Lean: The 6-step Program For A Happier, Healthier Body, For LifeFormat:PaperbackProduct dimensions:240 pages, 10 X 7.75 X 1 inShipping dimensions:240 pages, 10 X 7.75 X 1 inPublished:February 13, 2018Publisher:Murdoch BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:174336850X

ISBN - 13:9781743368503

Appropriate for ages: All ages

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