The Happy Balance: The Original Plant-based Approach For Hormone Health - 60 Recipes To Nourish Body And Mind

byMegan Hallett, Nicole Jardim

Hardcover | May 28, 2019

The Happy Balance: The Original Plant-based Approach For Hormone Health - 60 Recipes To Nourish Body And Mind by Megan Hallett
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The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more!

The human body is complex - it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms.

By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature. Sumptuous vegan recipes ranging from Cherry Cacao Teff Pancakes, Beetroot and Carrot Burgers and Healing Shiitake Mushroom Miso Soup, to Yellow Ayurvedic Dahl, Delicata Squash and Black Rice Salad and Salted Maca Caramel Nourish Balls help balance our bodies and improve our nutritional health. With expert advice, lifestyle tips, and delicious plant-based recipes, letThe Happy Balancebe your trusted guide to a vital and energized life. Put you back in control of you.
Megan Hallettis a nutrition and holistic health coach, wellness enthusiast, recipe developer and voice behind the blog Plant-Based Londoner. Megan's recipes and writing have been featured onHip & Healthy,Active in Style,Sheerluxe,Vegan Food and Living Magazine, andThe Feed Feed.when diagnosed with PCOS as a teenager, Megan was frus...
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Title:The Happy Balance: The Original Plant-based Approach For Hormone Health - 60 Recipes To Nourish Bod...Format:HardcoverProduct dimensions:208 pages, 9.7 X 7.5 X 1 inShipping dimensions:208 pages, 9.7 X 7.5 X 1 inPublished:May 28, 2019Publisher:White Lion PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1781318603

ISBN - 13:9781781318607

Appropriate for ages: All ages

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