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indigoBooksHealth and Well Being

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The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery. With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful, encouraging take on beauty and aging…read more

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Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it. A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her…read more

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Get the strong, healthy body you've always wanted! Anatomy of Strength Training offers an in-depth look at the way your muscles work and the best ways to work your muscles! * Widely recognized as one of the foremost experts in the field of health and fitness, author Pat Manocchia has served as a…read more

Pilates Anatomy

by Abby Ellsworth|

February 15, 2011

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Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Whether you're already a pilates devotee, or a couch potato who's ready to…read more

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THE NEW DIETARY SCIENCE FOR WOMEN OVER 40 &nbsp Science has revealed that most women are drawn to carbs, or "Sugar Calories," due to a biological imperative to balance hormones. The irony is that you must cut Sugar Calories to lose weight, but you must also eat Sugar Calories to balance hormones.…read more

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The author of the bestselling You Are Not So Smart shares more discoveries about self-delusion and irrational thinking, and gives readers a fighting chance at outsmarting their not-so-smart brains David McRaney’s first book, You Are Not So Smart , evolved from his wildly popular blog of the…read more

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We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the…read more

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God’s number one message to the world. In just five words…  “You’ve got me all wrong.” Inspired by his nine-book Conversations with God series, many people have asked Neale Donald Walsch to find a way to deliver the most essential pieces of God’s message to…read more

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From columnist and bestselling author Suzy Welch comes a powerful, proven strategy for clarifying life choices.  We all want to lead a life of our own choosing. But in today’s accelerated world of competing priorities, confounding options, and information overload, we can find ourselves…read more

The Nature of Jade

by Deb Caletti|

October 28, 2015

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I am not my illness. "Girl with Anxiety," "Trauma of the Week" -- no. I hate stuff like that. Everyone, everyone has their issue. But the one thing my illness did make me realize is how necessary it is to ignore the dangers of living in order to live. And how much trouble you can get into if you…read more

Sometimes It Lasts

by Abbi Glines|

December 10, 2015

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Cage York has to choose between a love of the game and a love of the girl in this sultry Sea Breeze novel from New York Times bestselling author Abbi Glines. Cage York finally has everything he ever wanted. And Eva is at the very top of that list—the perfect girl with a temper as hot as her…read more

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An expanded, revised, and exhaustively updated 20th anniversary edition of the book that fired the first shot-a comprehensive and entertaining guide to living gluten-free Way ahead of its time, the original edition of this book, Against the Grain, was the first book of its kind: a funny,…read more