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indigoBooksHealth and Well Being


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Voted PETA’s sexiest vegetarian over 50—at age 70—Mimi Kirk is uniquely positioned to share her raw food recipes and lifestyle secrets from her travel around the globe. Everyone knows that eating well makes you feel good, bu

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Refined sugars are probably the most hazardous ingredients in modern food. They’re extremely dense in calories and highly addictive—and this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive…
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With over two-thirds of North Americans overweight and the $66 billion weight-loss industry only growing larger, a maverick obesity expert exposes how widespread myths about dieting prevent us from losing weight and getting healthy.…

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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a # 1  New York Times  bestseller . Throughout her career, Cameron Diaz has been…
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The New York Times bestselling author of Buddha and Jesus weaves together historical narrative, mystery, exciting adventure, and intrigue in this masterfully told novel that reveals surprising discoveries about the unknown last disciple of Christ, and a new…
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Meet Superfab: the best-dressed superhero around. He's got a walk-in closet, an extensive collection of outfits, and fabulous style to boot. The only problem is, he can't leave his house to go fight crime until he has the perfect outfit on – and…
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According to Publishers Weekly , "There's a little bit of Olivia in everyone," and it's true. Olivia books are available in 23 foreign editions and 19 languages around the world. The timeless charm and popularity of Ian Falconer's diva pig ensure her status as…
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In Focus , Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence , offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention. Combining…
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Finally a Low-Carb Diet that can Put a Smile On Your Face.   A side-effect of most low-carb diets is to starve your body of the “happy” hormones it needs to stay slim. Drawing on the latest scientific research, respected journalist, TV…

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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits , a psychologist's…
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What began as a personal pick-me-up quickly became a feel-good phenomenon, tapping into the power of gratitude. In October 2011, Kubitsky began asking, "What makes you grateful?" and invited people to write or draw a glimmer of gladness on a postcard and mail it…

Lose Weight Now

by Allen Carr

|February 25, 2015

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Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact—you will feel much happier. The Easyway method removes your psychological…