The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat And Why by Jonny Bowden

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat And Why

byJonny Bowden

Paperback | January 1, 2007

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A complete guide to the healthiest foods you can eat - and how to cook them!

Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

About The Author

Jonny Bowden, Ph.D., C.N.S., also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in the New York Times, Forbes, the Daily Beast, Huffington Post, Vanity...

Details & Specs

Title:The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat And WhyFormat:PaperbackDimensions:360 pages, 10 × 8.25 × 0.88 inPublished:January 1, 2007Publisher:Fair Winds PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1592332285

ISBN - 13:9781592332281

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