Healthy Starts Here!: 140 Recipes That Will Make You Feel Great

byMairlyn Smith

Paperback | April 1, 2011

Healthy Starts Here!: 140 Recipes That Will Make You Feel Great by Mairlyn Smith
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When's the last time you encountered a cookbook written by a Second City" alumna? Well, get ready for the laughs to roll in on your way to better eating! Mairlyn Smith, a well-known professional home economist and media commentator on healthy cooking and eating, knows that improving your and your family's diet is serious business-and also pretty funny.

Learn how to retrain your sodium-addled taste buds. Become a master hunter-gatherer with tips on grocery shopping and food storage. Find out which family of vegetables causes cancer cells to self-destruct. And learn the real truth about legumes and flatulence . . .

Geared to busy families, Healthy Starts Here! features recipes for both classic favourites and new spins on old standbys, including:

  • Hockey-Night-in-Canada Burgers
  • Chili-Roasted Broccoli Stalks
  • Black Bean-Tortilla Chip Soup
  • Barley Risotto with Porcini Mushrooms
  • Chocolate Pancakes with Strawberry Sauce

    Informative essays as well as nutrition information and diabetes food choice values for each recipe round out the package.

Title:Healthy Starts Here!: 140 Recipes That Will Make You Feel GreatFormat:PaperbackProduct dimensions:352 pages, 10 X 8 X 1 inShipping dimensions:352 pages, 10 X 8 X 1 inPublished:April 1, 2011Publisher:Whitecap BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1770500391

ISBN - 13:9781770500396

Appropriate for ages: All ages

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