The Hormone Diet: Lose Fat. Gain Strength. Live Younger Longer.

April 6, 2010|
The Hormone Diet: Lose Fat. Gain Strength. Live Younger Longer. by Natasha Turner
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about

With hormonal imbalance, the risk of conditions associated with aging – cancer, diabetes, osteoporosis or heart disease – is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful.

The complete fat-loss and preventative health guide for men and women has finally arrived. What''s the secret? It''s in your hormones!

In The Hormone Diet, Natasha Turner lays out a fool-proof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Turner provides recommendations for an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care and natural hormone replacement, along with a personalized diet plan - all incorporated into a complete 3-step wellness program focused on the essentials of hormonal balance for lasting health and fat loss.
Natasha Turner, N.D. is a leading naturopathic doctor and an authority on hormonal and digestive concerns. She is the founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. As a health consultant and educator, Dr. Turner lectures across Canada, appears frequently in the media and has contrib...
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Title:The Hormone Diet: Lose Fat. Gain Strength. Live Younger Longer.
Format:Paperback
Product dimensions:480 pages, 9 X 6 X 1.22 in
Shipping dimensions:480 pages, 9 X 6 X 1.22 in
Published:April 6, 2010
Publisher:Random House of Canada
Language:English
Appropriate for ages:All ages
ISBN - 13:9780307356499

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