How To Make Space: An Inspired Guide To A Clearer Mind And Home by Arlene UngerHow To Make Space: An Inspired Guide To A Clearer Mind And Home by Arlene Unger

How To Make Space: An Inspired Guide To A Clearer Mind And Home

byArlene UngerIllustratorJo Parry

Hardcover | November 20, 2018

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Often life seems to be about having or achieving more, but what happens when we choose less?

Discover the joys of simplicity and moderation with practical exercises to clear your home, calendar and mind.

Through fascinating anecdotes and intriguing vignettes,How to Make Spacereveals how people throughout history and around the world have embraced a simpler life, from Buddhist monks to Swedish Lagom and modern minimalism. Be inspired to follow their example and reap the benefits of more time, more clarity, more joy, more space.
Dr. Arlene Ungeris a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, The Empowerment Center, she emphasises the need to find life balance - and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuiti...
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Title:How To Make Space: An Inspired Guide To A Clearer Mind And HomeFormat:HardcoverProduct dimensions:176 pages, 7.2 × 5.8 × 0.8 inShipping dimensions:7.2 × 5.8 × 0.8 inPublished:November 20, 2018Publisher:White Lion PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1781317925

ISBN - 13:9781781317921

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