How To Be Content: An Inspired Guide To Happiness by Arlene UngerHow To Be Content: An Inspired Guide To Happiness by Arlene Unger

How To Be Content: An Inspired Guide To Happiness

byArlene UngerIllustratorJo Parry

Hardcover | November 20, 2018

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From ancient civilisations to the modern day, philosophers, writers, artists, religious leaders, and health practitioners – to name a few – have debated the questions: 'What is happiness?' and 'How can we achieve it?' In this book, we take a meandering journey through the rich philosophical landscape of contentment, by way of Norse mythology, Persian symbolism, Scandinavian lifestyle, Buddhist teachings, and Aristotle’s theories. By exploring the many different facets of research and thinking on happiness, not only will we better understand this elusive concept, but we will also be armed with an array of practical ways to improve our personal wellbeing.
In a world obsessed with happiness, How to be Content is a chance to take stock of this age-old question – we may just discover that we already have the answer!
Dr. Arlene Unger is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, The Empowerment Center, she emphasises the need to find life balance – and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuit...
Title:How To Be Content: An Inspired Guide To HappinessFormat:HardcoverProduct dimensions:176 pages, 7.25 × 5.88 × 0.75 inShipping dimensions:7.25 × 5.88 × 0.75 inPublished:November 20, 2018Publisher:White Lion PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1781317941

ISBN - 13:9781781317945