Ina May's Guide To Childbirth: Updated With New Material by Ina May GaskinIna May's Guide To Childbirth: Updated With New Material by Ina May Gaskin

Ina May's Guide To Childbirth: Updated With New Material

byIna May Gaskin

Paperback | March 4, 2003

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What you need to know to have the best birth experience for you.

Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based on the female-centered Midwifery Model of Care, Ina May’s Guide to Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention.

Filled with inspiring birth stories and practical advice, this invaluable resource includes:

• Reducing the pain of labor without drugs—and the miraculous roles touch and massage play
• What really happens during labor
• Orgasmic birth—making birth pleasurable
• Episiotomy—is it really necessary?
• Common methods of inducing labor—and which to avoid at all costs
• Tips for maximizing your chances of an unmedicated labor and birth
• How to avoid postpartum bleeding—and depression
• The risks of anesthesia and cesareans—what your doctor
doesn’t necessarily tell you
• The best ways to work with doctors and/or birth care providers
• How to create a safe, comfortable environment for
birth in any setting, including a hospital
• And much more

Ina May’s Guide to Childbirth takes the fear out of childbirth by restoring women’s faith in their own natural power to give birth with more ease, less pain, and less medical intervention.
Ina May Gaskin, certified professional midwife, has been a midwife for more than forty years at The Farm Midwifery Center at The Farm, in Summertown, Tennessee.
Title:Ina May's Guide To Childbirth: Updated With New MaterialFormat:PaperbackPublished:March 4, 2003Publisher:Random House Publishing GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0553381156

ISBN - 13:9780553381153


Rated 4 out of 5 by from Love! I read this entire book in early labour as baby was 2 weeks early haha! It helped me settle into an empowered birth!
Date published: 2018-09-05
Rated 5 out of 5 by from Making birth a little less intimidating Ina May's Guide to Childbirth was an eye opening look into how natural and even pain free birth can truly be. Her book details labour and her experiences as a midwife in such a way that it brings a sense of ease and empowerment, not fear, into the birthing space. I recommend this for anyone who fears childbirth and wants a more positive outlook about their body's natural ability to bring a baby (or babies) into this world!
Date published: 2018-05-24
Rated 3 out of 5 by from Alright Honestly I think it's a touch overrated, as is Ina May.
Date published: 2018-05-11
Rated 5 out of 5 by from Yes! Newly pregnant and have always hoped for a natural midwife assisted birth. This book is my pregnancy bible!
Date published: 2018-01-17
Rated 5 out of 5 by from Empowering I loved this book while I was pregnant. I found the stories inspirational. It is in my top 2 of books to read if you're into at home birthing, gentle parenting, breastfeeding etc. I found the stories empowering.
Date published: 2017-11-23
Rated 4 out of 5 by from Great for understanding the natural progression of birth! Great book for expectant mothers wishing to learn more about the natural process and progression of childbirth. Sure, some of the birth stories are a bit hippy-dippy, but it does highlight real life accounts of how women dealt with their labors. I felt very informed with a greater understanding on how childbirth really is like and strategies on how to cope through it. I would definitely recommend to anyone who wishes to understand how your body progresses through labor, and what to expect will happen as you work through childbirth.
Date published: 2017-11-05
Rated 5 out of 5 by from An empowering, informative read This book gave me so much comfort and confidence as I prepared for childbirth, and really transformed my outlook on the whole process of labour. I wasn't able to work with a doula or a midwife due to lack of access in my community, but this book gave me the tools and knowledge I needed to advocate for the birth experience I wanted and I am so grateful for that. #plumreview
Date published: 2017-04-28
Rated 5 out of 5 by from Basically a Comforting Hug in Book Form I was gifted this book at Christmas and it was the best gift I could have gotten. Ina May is so encouraging and informative. Sure, some of her ideas may seem out there and I even skipped some pages that made me roll my eyes.. (not to mention the whole first part of the book which consists of real birth stories is overly focused on having your birth at 'The Farm' ... a bit cult-ish for my liking) .. BUT I can't deny the fact that I feel empowered and unafraid of labour, and I have a new sense of trust in nature and my body. Do yourself a favour - read this book and allow yourself to feel strong and confident about what your body can do!
Date published: 2017-01-17
Rated 5 out of 5 by from Recommend for all mamas! I first read this when I was pregnant with our first little and I'm so glad I did - it was VERY encouraging to read about positive birth experiences, especially when what mainstream has us believing is downright scary! Each time someone I know gets pregnant I make sure they know about this book!
Date published: 2016-12-15
Rated 5 out of 5 by from Eye Opener This book was a great eye opener and helpful in revealing natural childbirth. It spoke about assisted births as well but the techniques shared to help you through a natural labor and the obstacles you face. It was so helpful in preparing you for when your time comes.
Date published: 2016-11-06
Rated 5 out of 5 by from Best childbirth book I've read. I read this book during my pregnancy with my second child, as I was hoping for a VBAC, but was extremely nervous nonetheless. My firstborn had been breech, and was delivered via a scheduled c-section, so I had never even experienced labour and really wanted to be able to this time around. Ina May Gaskin's book gave me so much confidence in what my body was capable of, and as I read it I felt my fears begin to subside and I actually started to feel excited to experience childbirth! When the time came for my daughter's birth, I applied much of what I had read (I even brought the book to the hospital with me!) and was able to have the VBAC I wanted, without ever even feeling the need for pain medication. Now I recommend this book to ALL of my friends when they're expecting.
Date published: 2015-09-20
Rated 2 out of 5 by from Disappointed After reading lots of reviews and praise about this book, I spent the money to buy it since my local library didn't carry it. Unfortunately, I wish I saved my money!! The first part; the birth stories, is so poorly written and organized. I skipped a lot of it, only because I just couldn't get into them after a while. Some pictures were graphic, which I preferred not to see, although I'm not basing my reviews on them. The information seems outdated, even though I bought the newest edition. Overall, not satisfied with the book, and have found other books offer far better insight and advice to labour and delivery.
Date published: 2015-05-18
Rated 5 out of 5 by from Best book on childbirth! My aunt, who is a Doula, recommended this book to me, and I'm so happy I bought it! It is so informative and reassuring. I read it in a matter of days, and then immediately lent it to a good friend, who is also pregnant. Every pregnant woman should read this, it is the most empowering book on childbirth I have come across!
Date published: 2014-04-21
Rated 5 out of 5 by from amazing amazing book. The positive birth stories in this book are an invaluable resourse for those seeking unmedicated births.
Date published: 2012-09-01
Rated 1 out of 5 by from This book is Dangerously Misleading After reading this book I am sorely disappointed in what should have been accurate and informative authored by what is known as the “nation’s leading midwife”. Unfortunately Mrs. Gaskin has discredited herself to a large degree, having made statements in her book which are dangerously misleading. Some examples are such as on pg. 196 where she is speaking about Gestational Diabetes and recognition through testing. She downplays the importance of testing, recognizing and managing the gestational diabetic in pregnancy because according to her “The best evidence we have says there is no treatment for GD, either with diet or with insulin, that imporves the outcome for mothers or their babies. In short, the anxiety that is often produced by this test simply isn’t worth the information gained from it” . Studies show that high blood sugars in a pregnancy are responsible for macrosomnia and Unregulated or poor blood glucose level in pregnancy can lead to problems for the infant such as heart damage, neural tube defects, limb deformities, birth trauma, and neonatal hypoglycaemia. In addition, women with gestational diabetes may face higher risk for obesity and diabetes when they get older. It is important to monitor blood glucose daily, especially in the last trimester. Stillbirth may become more likely when fasting glucose level exceeds 10mg/dL or as pregnancy progresses past term.[1.] There is also risk for inutero death of baby, as well as premature aging of the placenta leading to lack of nutrients and oxygen to baby in the uterus, and thus fetal distress and sometimes death. With comments like these from the “Nation’s leading Midwife” I am disturbed. Folks looking for answers, and how to best nagivate their way through pregnancy and birth are going to read this book looking to her for guidance and she is undoubtedly discrediting herself by challenging the mainstream approach of modern medicine all the way through. Gaskin did not offer a source for her statement quoted above regarding “the best evidence we have says.....” The point that the author tries to make is that the Farm’s statistics are better than hospitals. This is painted in the favourable light that it was their special skill and letting natural birth happen naturally. The fact is that of course they have good statistics as compared with any hospital, because they don’t handle high risk pregnancies and emergencies. Those cases are transferred to hospitals! In other words, The Farm won’t take you if you have placenta previa, which requires caesarean, or if for example, your placenta is lying over your previous uterine scar in a VBAC, which doesn’t exactly necessitate emergency and which does not even imply an impending placenta accreta, because this can be detected through ultrasound. But despite that, they still don’t take you. Just in case. The chapter from this book which is missing is the Trust in the Creator chapter. Birth is in the hand of G-d. He holds the key and not any messenger. What woman doesn’t cry out to G-d to help her in her distress and pain in childbirth, whether it is to pray for courage, strength or just for the imminent birth to arrive already and be done with this burdensome task of physical labor? The other point I didn’t like in this book was where Mrs. Gaskin talks about placenta accreta in the VBAC, which is a rare complication of the placenta embedding itself too deeply into the uterus, and requiring surgical removal, as it can be potentially life threatening to the mother following a delivery. This is more likely to happen if the placenta is lying over a previous uterine scar. Then what doesn’t make sense is her next line where she says “and before you decide to have your baby vaginally make sure your placenta is not lying over a previous uterine scar”. This advice is misleading because a) a placenta which is lying over the previous uterine scar is not the screening factor which rules out a vaginal birth, it is the placenta accrete or increta which is the ruling. And b) it can be detected by ultrasound whether or not that placenta lying over the previous scar is in fact a placenta accrete, increta or percreta and your Dr. or midwife can make a decision if it is safe for you or not to have a vaginal birth in hospital after an ultrasound meant to rule out placenta accreta. Rather the author could have better advised pregnant readers to rule out placenta accrete if the placenta is lying over the previous scar before attempting a vbac, rather than narrowing it down to a simple case of the placenta merely lying over the scar. Personally this book made me sick. Literally, with anxiety and sleepless nights fearing the impeding doom of my upcoming planned hospital birth until I realized the book was the problem. Not any hospital. 1.
Date published: 2011-05-02
Rated 5 out of 5 by from If you only read one birth book...this should be it Not a sexy title… but Ina May is able to counteract any negative thoughts you might have about birth. She and her midwifery counterparts on The Farm know what ‘normal’ birth is supposed to be and in her book she’s compiled a wealth of inspirational stories to help you get your brain out of medical birth mode and back into knowing in your gut that birthing is something your body is purpose built to do.
Date published: 2009-04-30

Read from the Book

Birth StoriesIntroduction to the Birth StoriesThere is extraordinary psychological benefit in belonging to a group of women who have positive stories to tell about their birth experiences. This phenomenon is exactly what developed within our village. So many horror stories circulate about birth--especially in the United States--that it can be difficult for women to believe that labor and birth can be a beneficial experience. If you have been pregnant for a while, it's probable that you've already heard some scary birth stories from friends or relatives. This is especially true if you live in the United States, where telling pregnant women gory stories has been a national pastime for at least a century. Now that birth has become a favorite subject of television dramas and situation comedies, this trend has been even more pronounced. No one has explained the situation more succinctly than Stephen King in his novella "The Breathing Method."* Commenting on the fear many women have of birth, his fictional character observes, "Believe me: if you are told that some experience is going to hurt, it will hurt. Most pain is in the mind, and when a woman absorbs the idea that the act of giving birth is excruciatingly painful--when she gets this information from her mother, her sisters, her married friends, and her physician--that woman has been mentally prepared to feel great agony." King, you may not know, is the father of several children born at home.The best way I know to counter the effects of frightening stories is to hear or read empowering ones. I mean stories that change you because you read or heard them, because the teller of the story taught you something you didn't know before or helped you look at things from a different angle than you ever had before. For this reason, Part I of this book is largely devoted to stories told by women who planned to have home or birth-center births with me and my midwife partners. You may find this part of the book to be the one you want to read the most during pregnancy. At The Farm, the only horror stories we shared were those of previous births in which the care had been radically different from that given by Farm midwives. As women began to have positive experiences giving birth, their stories helped to calm the fears and worries of those who had not yet had babies. The confidence that these women gained from one another was a significant factor in why the midwifery care at The Farm has produced such good results.Stories teach us in ways we can remember. They teach us that each woman responds to birth in her unique way and how very wide-ranging that way can be. Sometimes they teach us about silly practices once widely held that were finally discarded. They teach us the occasional difference between accepted medical knowledge and the real bodily experiences that women have--including those that are never reported in medical textbooks nor admitted as possibilities in the medical world. They also demonstrate the mind/body connection in a way that medical studies cannot. Birth stories told by women who were active participants in giving birth often express a good deal of practical wisdom, inspiration, and information for other women. Positive stories shared by women who have had wonderful childbirth experiences are an irreplaceable way to transmit knowledge of a woman's true capacities in pregnancy and birth.James's BirthBy Karen LovellHuntsville, Alabama--Rocket City, U.S.A., where "the sky is not the limit." My husband, Ron, had gone to work for the maker of the world's fastest supercomputers and was stationed at the NASA Marshall Space Flight Center. For all intents and purposes, it appeared that we were people geared toward state-of-the art technology, people who would accept the latest and greatest, even when it came to childbirth. So why The Farm?That answer begins with the birth of my first son, Christopher. I had just completed working for teacher certification. My plan was to get a job teaching that fall, but before that could happen, I realized I was pregnant. Here I was, fresh out of school with a lot of science courses under my belt, and I felt I didn't know anything about childbirth. Yes, I knew the mechanics, how the body responded, what happened, but I was totally ignorant as to how hospitals and medical professionals responded to childbirth. Learning something about what options I had started me on my search for alternatives.My first visit with a highly recommended obstetrician in town was pretty unpleasant. The first thing I was told was the temperature in the delivery room could not be adjusted, although the lights could. When I asked to not have an episiotomy, he skirted the issue entirely by asking me what kind of episiotomy I meant, never once saying whether he would or would not give me one. This bothered me, but I knew this was about as magnanimous as he was going to get, so I let it slide. For the time being, I was getting good prenatal care. I could change later. However, as time went on, I was less and less sure of this doctor. In fact, I grew to distrust him. All along, there were little hints that he and I were in different head spaces. The biggest came during the sixth month of pregnancy, when I was sent a certified letter that made no sense whatsoever, unless one read it do it my way or else. Finally, in the seventh month, the doctor said there could be no Leboyer birth,* after leading me to believe all these months there would be. It was at that point that I knew I didn't want this man touching me--and internal exams were to begin in two weeks. I knew I had to find someone else.A nurse who practiced as an underground midwife suggested a doctor from a nearby town who would provide more considerate care. Under his care I was able to have a Leboyer birth experience, but the hospital gowns and masks meant to create a more "sterile" environment were just that--sterile, cold, and intimidating. Also I had to labor on my back because of the monitor and ended up with a big episiotomy and forceps delivery.One of the pregnant women, who became my friend after the birth of my son, used an original copy of Spiritual Midwifery as her bible, and even tore out pictures and pages and pasted them on her wall. Her daughter's birth, which took place at home, had a profound effect on me. In the back of my mind I thought that, perhaps someday, I would have a child whose passage into this world would be really loving and spiritual.My second pregnancy was hardly noticeable. It seemed that the baby sort of slipped in and was no problem. The only indications of my pregnancy were that I missed my March and April periods and my clothes were a little tight around my waist. I wasted no time in finding the most "lenient" obstetrician in town. I had no problems with him and found he was very honest with me. He flatly told me he insisted on an I.V. and that the hospital required an internal fetal monitor, although I could sign a legal waiver and not have the monitor. I had resigned myself to this type of birth if necessary but decided to investigate further. I finally obtained a copy of Spiritual Midwifery from a health-food store in Nashville, where I grew up. Several weeks later I wrote to The Farm, and Deborah Flowers responded.I immediately felt as if a deep-seated prayer had been answered and prayed that if The Farm was right for me I'd end up there. When I told Ron about hearing from The Farm, I think he was worried. After all, I had seemed so content this time and the hospital was only ten minutes away. Why did I want to go up to The Farm, which was about seventy miles away?Ron and I had a continuing dialogue about childbirth at The Farm. Finally, we both decided to go visit with an open mind (although I must admit I wasn't quite as open-minded as Ron; I simply knew I wanted to be at The Farm). When we arrived, we met Deborah Flowers and Pamela Hunt, who showed us the facilities and checked me. Deborah said I was one centimeter dilated and loose, which I attribute to her absolute gentleness and the strong rapport I felt with her.Ron was impressed that the birth cottage had hospital equipment to stabilize an infant in an emergency. He was also impressed with the fact that the midwives were emergency medical technicians and very qualified in their work. He decided to go along with a birthing at The Farm if our insurance would cover it. We found out in a few days that it would.Because Deborah was my main midwife, I would bare my soul to her. I just knew things would go well. The Farm had it all: "in tune" midwives, a birthing house, a clinic with a holistic outlook, and doctor/hospital backup if necessary. I also liked subtle nuances such as helping the baby's head stretch the mother out without tearing, not relying on cold machines such as ultrasound and internal fetal monitors, knowing how to deliver breech babies, and having faith in the universe.When I went into labor back in Huntsville, I didn't believe it at first and continued my project of cleaning all the carpets in the house. Intermittently, I rested on the bed to reduce the contractions until 4:00 p.m., when I realized I could no longer clean rugs. I waited a while to make sure of what I was feeling, then at 5:00 I called Ron to come home. He showed up, took things to the car, and we took off down the road after calling the midwives.Contractions were steady and strong. Ron clocked them at seven minutes apart. Because I sat as still as possible, they remained unchanged. My back hurt with each contraction, which surprised me. Our drive was a little over two hours, and I was grateful for almost no traffic. Once at The Farm, Ron called Deborah, who came to let us in. I crawled onto the bed, where Deborah checked me. Ron brought things in while Deborah helped me through my labor. Chris had fallen asleep on a nearby fold-down chair. Ron sat down on the bed to help me with my back, which really hurt. Deborah grabbed my thigh while Ron pushed my back. It helped, and I told them so.I could feel the baby moving down. I remembered Kim, this young woman giving birth on a video that Deborah had shown me. She had been really calm and didn't have a husband to rely on. What a chicken I was, groaning, "Oh, my back!"Just at transition,* I wailed, "My back is killing me." Then, and it was truly a prayer, "Oh, God, help me." Just then I felt my whole bottom bulge. The midwives commented on how stretchy I was. I pushed, and they could see the head. I pushed again and out came the head. Such a relief. The rest of the body seemed like nothing. Ron got to cut the umbilical cord after it was clamped, and Chris awoke in time to see the cut. A few minutes later I was easily able to push the squishy blob (the placenta) out of me.I had a beautiful baby boy, born around 11:50 p.m. with hardly any head molding. He wanted to relax before nursing. We looked him over, then gave him to Joanne to weigh and dress while Deborah and Pamela gave me two stitches for a small tear.I was grateful to have had such an easy pregnancy and that the birth itself was not just a psychosocial event but spiritual as well. I was thankful to have such loving, caring midwives and such a loving, thoughtful husband. I knew that this was the right way to have a baby. I enjoyed how the midwives paid attention to every detail and looked at things intuitively as well as on the surface.The next day I felt so good. I looked at the clear blue November sky and the brown oak leaves left on the trees and basked in the warmth of the sun. I realized that I was truly blessed, that there really were some things on which technology could not improve--one of those was the billion-year-old evolutionary process of human childbirth. To some it may have seemed primitive; to me it was perfect.Harley's BirthBy Celeste KuklinskiAround five o'clock I started feeling unusual cramps. Not wanting to give a false alarm, I didn't say anything. I had my General Education Development (GED) class that night, and I didn't really feel like going. Playing "truant officer," Donna, my mentor and friend, drove me to class. Mary, the teacher, said I was probably just having those fake, practice cramps (Braxton-Hicks). I went home early, unable to concentrate.The cramps were getting stronger, and I was feeling warm and excited. I still didn't want to call these cramps "contractions" in case it wasn't really happening. I timed them and they were about four minutes apart. Donna asked if I wanted to go see a midwife, but I decided to hold off until I was sure I wasn't getting excited over nothing.Finally, in the middle of a Star Trek rerun, while my body was positioning itself in contorted ways all over the chair I was trying to sit in, I concluded that I had better see a midwife. Donna and I drove over to Pamela's. She checked me and informed me that I was three centimeters dilated and that I would probably give birth that same night. Surprised and happy, we went home to prepare.Finally, the moment had come. Pamela soon arrived, followed by Ina May and Deborah. By this time, my ability to converse had deteriorated. I was just trying to deal with what was happening to my body. Things were happening quickly. I didn't try to hold any of the contractions back. I just let them come as fast as they wanted to, knowing that would help the birth happen without delay. It all felt very natural. I just "went with it." I went with taking a bath too, which was very helpful and relaxing. Ina May and my mother gave me support in the bathtub. Ina May showed me how to breathe deeply and slowly.I tried it, and just then one of the strongest contractions yet overwhelmed me. I had to stand up. Some bloody, gray stuff dribbled and plopped into the bathwater. About this time, I started saying, "Oh, God!" I came out of the bathroom and did what I had to do, whether it was squat, bend over, walk around, say, "Oh, my God," or dance like a whooping crane. The contractions were getting very intense. I hardly had time between them to rest.