Keto: A Woman's Guide: The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance by Tasha MetcalfKeto: A Woman's Guide: The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance by Tasha Metcalf

Keto: A Woman's Guide: The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal…

byTasha Metcalf

Paperback | June 11, 2019

Pricing and Purchase Info

$21.63 online 
$25.99 list price save 16%
Earn 108 plum® points

Prices and offers may vary in store

Quantity:

Pre-order online

Ships free on orders over $25

Not yet available in stores

about

One size does not fit all when it comes to the ketogenic diet.Keto: A Woman's Guideoffers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals.

Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking.Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently.With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet.Keto: A Woman's Guideaddresses the misconceptions and discrepanciesto give youa clear path to keto success.

Ketogasm website and blog creator, Tasha Metcalf, outlinesthe fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She alsoexplains the ketogenic diet phases, their particular lengths and objectives, andactionable stepsfor getting the most out of each phase of the diet.

WithKeto: A Woman's Guideas your trusted source, meet your individual keto goals with a diet plan custom fit for your body.
Tasha Metcalf(Tacoma, WA) is the creator of the wildly popular website Ketogasm, a resource for women learning how to implement a ketogenic diet. Her Hello Keto course has had 58,000 students since its launch in 2017. With a background in biology, nutrition, and functional medicine, Tasha used the ketogenic diet to reverse PCOS and inf...
Loading
Title:Keto: A Woman's Guide: The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal…Format:PaperbackDimensions:192 pages, 8.75 × 6.35 × 0.68 inPublished:June 11, 2019Publisher:Fair Winds PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1592339174

ISBN - 13:9781592339174

Look for similar items by category:

Reviews

Editorial Reviews

"Tasha provides a voice of reason in a world of keto confusion. She expertly counters myths around the ketogenic diet and set her readers up for long-term success."
 
- Annissa Slusher, Creator of Simply So Healthy