The Low-fodmap 6-week Plan And Cookbook: A Step-by-step Program Of Recipes And Meal Plans. Alleviate Ibs And Digestive Discomfort! by Suzanne PerazziniThe Low-fodmap 6-week Plan And Cookbook: A Step-by-step Program Of Recipes And Meal Plans. Alleviate Ibs And Digestive Discomfort! by Suzanne Perazzini

The Low-fodmap 6-week Plan And Cookbook: A Step-by-step Program Of Recipes And Meal Plans…

bySuzanne Perazzini

Paperback | February 13, 2018

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In addition to delicious recipes,The Low FODMAP 6-Week Plan & Cookbookprovides a great introduction to the Low-FODMAP diet, as well as key lifestyle tips to help manage IBS symptoms.
--Kate Scarlata, R.D.N., author ofThe Complete Idiot's Guide to Eating Well With IBS

Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreover, it is a debilitating condition that leaves its sufferers unable to enjoy many of the normal activities of life. However, the Low-FODMAP diet is promising real relief to those who suffer from IBS and other related digestive disorders. In-depth research studies have proven that the diet dramatically decreases the symptoms in 75% of IBS sufferers. TheLow-FODMAP 6-Week Plan & Cookbookgives readers a step-by-step plan for integrating the Low-FODMAP diet as well as lifestyle changes which will support maintaining the diet successfully over the long-term. Each week will include worksheets, meal plans and associated recipes and diary pages to track symptoms and successfully identify trigger foods. You may just find that you are eating more deliciously than ever with recipes such as:Banana Pancakes with Cinnamon Ricotta and Kiwi,Tomato, Leek, and Turkey Bruschetta,Chocolate and Orange Polenta Cake, Chicken and Walnut Coleslaw,Steak and Mashed Potato with Chimichurri Sauce,Lemon and Parsley-Crusted Salmon, Chicken Cacciatore, Lamb Stir-Fry,Pizza Muffins andThree-Cheese Spanish Tortillas.
Suzanne Perazziniis a certified nutritional therapist. She specializes in using a Low-FODMAP protocol in the treatment of IBS. She has taken continuing education courses through Stanford University and University of Colorado Boulder. She has also just completed the newly created course on the low Fodmap diet with the Monash University,...
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Title:The Low-fodmap 6-week Plan And Cookbook: A Step-by-step Program Of Recipes And Meal Plans…Format:PaperbackProduct dimensions:224 pages, 9.25 × 7.5 × 0.62 inShipping dimensions:9.25 × 7.5 × 0.62 inPublished:February 13, 2018Publisher:Fair Winds PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1592337899

ISBN - 13:9781592337897

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Editorial Reviews

In addition to providing a wide variety of delicious low FODMAP recipes, The Low FODMAP 6-Week Plan & Cookbook provides a nice introduction to the low FODMAP diet as well as key lifestyle tips to help manage IBS symptoms.
- Kate Scarlata, R.D.