The Mayo Clinic Diet Journal: A handy companion journal

Spiral Bound | January 1, 2012

bythe weight-loss experts at Mayo Clinic

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The essential companion to The Mayo Clinic Diet, this journal will making losing weight just a little bit easier. Full of weight-loss tips, this journal is the perfect place to track what you've eaten, how you've exercised, and the amount of your weight loss.

The Mayo Clinic Diet Journal is the essential companion to The Mayo Clinic DietThe Mayo Clinic Diet Journal includes:
The Lose It! quick-start section that helps you keep track as you add 5 habits, break 5 habits, and adopt 5 bonus habits.
The Live It! section of the Journal makes losing weight easier as you use this section to follow the Mayo Clinic Healthy Weight Pyramid, record your activity each day, and keep track of your goals.

Also included in this handy Journal are forms to create a weekly shopping list, menus, and places for notes to yourself. Each section includes space for you to reflect on your week, as well as to record your weight loss. Losing weight with The Mayo Clinic Diet just got a little bit easier with help from The Mayo Clinic Diet Journal.

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From the Publisher

The essential companion to The Mayo Clinic Diet, this journal will making losing weight just a little bit easier. Full of weight-loss tips, this journal is the perfect place to track what you've eaten, how you've exercised, and the amount of your weight loss. The Mayo Clinic Diet Journal is the essential companion to The Mayo Clinic Di...

Mayo Clinic is the first and largest integrated, not-for-profit group practice in the world. Doctors from every medical specialty work together to care for patients, joined by common systems and a philosophy that the needs of the patient come first. Over 3,600 physicians and scientists and 50,000 allied staff work at Mayo, which has si...

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Format:Spiral BoundDimensions:224 pages, 9 × 6 × 0.7 inPublished:January 1, 2012Publisher:Da Capo PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1561486779

ISBN - 13:9781561486779

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Reviews

Rated 5 out of 5 by from Title says it all! This is a great companion to the Mayo Clinic Diet Book. It helps you stay accountable, see your progress, and learn to live well step by step.
Date published: 2014-02-05