The Mayo Clinic Diet Journal: A handy companion journal by Mayo ClinicThe Mayo Clinic Diet Journal: A handy companion journal by Mayo Clinic

The Mayo Clinic Diet Journal: A handy companion journal

byMayo Clinic

Spiral Bound | January 1, 2012

Pricing and Purchase Info

$15.74 online 
$18.99 list price
Earn 79 plum® points

Out of stock online

Not available in stores

about

The essential companion to&nbsp The Mayo Clinic Diet, this journal will making losing weight just a little bit easier. Full of weight-loss tips, this journal is the perfect place to track what you've eaten, how you've exercised, and the amount of your weight loss. The Mayo Clinic Diet Journal &nbspis the essential companion to&nbsp The Mayo Clinic Diet.&nbsp The Mayo Clinic Diet Journal &nbspincludes: The Lose It! quick-start section that helps you keep track as you add 5 habits, break 5 habits, and adopt 5 bonus habits. The Live It! section of the Journal makes losing weight easier as you use this section to follow the Mayo Clinic Healthy Weight Pyramid, record your activity each day, and keep track of your goals. Also included in this handy Journal are forms to create a weekly shopping list, menus, and places for notes to yourself. Each section includes space for you to reflect on your week, as well as to record your weight loss. Losing weight with&nbsp The Mayo Clinic Diet &nbspjust got a little bit easier with help from&nbsp The Mayo Clinic Diet Journal.
Mayo Clinic is the first and largest integrated, not-for-profit group practice in the world. Doctors from every medical specialty work together to care for patients, joined by common systems and a philosophy that the needs of the patient come first. Over 3,600 physicians and scientists and 50,000 allied staff work at Mayo, which has si...
Loading
Title:The Mayo Clinic Diet Journal: A handy companion journalFormat:Spiral BoundDimensions:224 pages, 9 × 6 × 0.7 inPublished:January 1, 2012Publisher:Da Capo PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1561486779

ISBN - 13:9781561486779

Look for similar items by category:

Reviews

Rated 5 out of 5 by from Title says it all! This is a great companion to the Mayo Clinic Diet Book. It helps you stay accountable, see your progress, and learn to live well step by step.
Date published: 2014-02-05