Meditate, A Guided Journal: Beat Stress, Improve Health, And Create Happiness

February 1, 2014|
Meditate, A Guided Journal: Beat Stress, Improve Health, And Create Happiness by Martin Hart
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Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.

The Best Meditations on the Planetgives you 100 meditations that can be used to improve your emotional, mental, and physical well-being.

There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety.

If you''ve always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we''ll get you meditating and experiencing benefits immediately.
Dr. Martin Hart is the founder and president of the American Society of Alternative Therapists (ASAT) and has been in counseling and alternative health education for thirty-five years. Since 1978, Dr. Hart has taught meditation both in the U.S. and internationally, at some of the largest corporations in Asia, as well as top col...
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Title:Meditate, A Guided Journal: Beat Stress, Improve Health, And Create Happiness
Format:Other
Product dimensions:144 pages, 9.25 X 7.25 X 0.62 in
Shipping dimensions:144 pages, 9.25 X 7.25 X 0.62 in
Published:February 1, 2014
Publisher:Fair Winds Press
Language:English
Appropriate for ages:All ages
ISBN - 13:9781592336265

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