Meditate, A Guided Journal: Beat Stress, Improve Health, And Create Happiness

byMartin Hart, Skye Alexander

Other | February 1, 2014

Meditate, A Guided Journal: Beat Stress, Improve Health, And Create Happiness by Martin Hart
$19.99
Earn 100 plum® points
Prices and offers may vary in store
Quantity:

In stock online

Ships free on orders over $25

Available in stores

about

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.

The Best Meditations on the Planetgives you 100 meditations that can be used to improve your emotional, mental, and physical well-being.

There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety.

If you've always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.
Dr. Martin Hart is the founder and president of the American Society of Alternative Therapists (ASAT) and has been in counseling and alternative health education for thirty-five years. Since 1978, Dr. Hart has taught meditation both in the U.S. and internationally, at some of the largest corporations in Asia, as well as top colleges an...
Loading
Title:Meditate, A Guided Journal: Beat Stress, Improve Health, And Create HappinessFormat:OtherProduct dimensions:144 pages, 9.25 X 7.25 X 0.62 inShipping dimensions:144 pages, 9.25 X 7.25 X 0.62 inPublished:February 1, 2014Publisher:Fair Winds PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1592336264

ISBN - 13:9781592336265

Appropriate for ages: All ages

Look for similar items by category: