Meditation Made Simple: Weekly Practices For Relieving Stress, Finding Balance, And Cultivating Joy

byNa

Hardcover | January 1, 2018

Meditation Made Simple: Weekly Practices For Relieving Stress, Finding Balance, And Cultivating Joy by Na
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Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated!

You don't need to study for years or practice for hours a day. You can start getting the benefits of meditation right now -- in just minutes.

The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis.

You’ll learn 52 lessons in core meditation techniques; fundamental practices like breath meditation, mindfulness, and body scanning; and this unique approach will allow you to learn quickly, and apply immediately.

Dr. Paula Watkins is a clinical psychologist, meditation expert, and also a holds a PhD in Public Health and Community Medicine. She is the creator of Calm, Conscious & Connected, the first online meditation course pairing traditional practices with modern science. She is also the meditation columnist for MindBodyGreen. She has bee...
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Title:Meditation Made Simple: Weekly Practices For Relieving Stress, Finding Balance, And Cultivating JoyFormat:HardcoverProduct dimensions:160 pages, 8.75 X 8.75 X 0.5 inShipping dimensions:160 pages, 8.75 X 8.75 X 0.5 inPublished:January 1, 2018Publisher:Fair Winds PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1592337368

ISBN - 13:9781592337361

Appropriate for ages: All ages

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