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"Tessa Wardley is a keen and knowledgeable guide” - Times Literary Supplement
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.
Title:The Mindful Art Of Wild Swimming: Reflections For Zen Seekers
Format:Hardcover
Product dimensions:144 pages, 8.25 X 5.38 X 0.75 in
Shipping dimensions:144 pages, 8.25 X 5.38 X 0.75 in
Published:September 15, 2017
Publisher:Ivy Press
Language:English
Appropriate for ages:All ages
ISBN - 13:9781782404293
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