The Mindful Art Of Wild Swimming: Reflections For Zen Seekers

byTessa Wardley

September 15, 2017|
The Mindful Art Of Wild Swimming: Reflections For Zen Seekers by Tessa Wardley
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"Tessa Wardley is a keen and knowledgeable guide” - Times Literary Supplement

The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.
Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is also a renowned global environmental policy consultant, and before that, the policy advisor to the UK’s Environment Agency. She has written The River Book, The Woodland Book...
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Title:The Mindful Art Of Wild Swimming: Reflections For Zen Seekers
Format:Hardcover
Product dimensions:144 pages, 8.25 X 5.38 X 0.75 in
Shipping dimensions:144 pages, 8.25 X 5.38 X 0.75 in
Published:September 15, 2017
Publisher:Ivy Press
Language:English
Appropriate for ages:All ages
ISBN - 13:9781782404293

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