Mindfulness And Compassion: Embracing Life With Loving-kindness

byThe Happy Buddha

Hardcover | March 2, 2017

Mindfulness And Compassion: Embracing Life With Loving-kindness by The Happy Buddha
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The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Through personal and philosophical reflections, practical teachings, and enlightening insights into loving-kindness, joy, happiness, and contentment, he draws upon Buddhism, psychotherapy, and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the key to true wellbeing for ourselves and each other.
The Happy Buddha (also known as Suryacitta, meaning ‘he whose heart is like the sun’) is a member of the Western Buddhist Order and one of the most experienced mindfulness teachers in the UK, having started his practice in 1989. He leads retreats on the art of happiness and is the author of Happiness and How It Happens (Leaping Hare, 2...
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Title:Mindfulness And Compassion: Embracing Life With Loving-kindnessFormat:HardcoverProduct dimensions:144 pages, 8.25 X 5.38 X 0.62 inShipping dimensions:144 pages, 8.25 X 5.38 X 0.62 inPublished:March 2, 2017Publisher:Ivy PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1782402888

ISBN - 13:9781782402886

Appropriate for ages: All ages

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