Mindfulness For Mums And Dads: Proven Strategies For Calming Down And Connecting

April 2, 2019|
Mindfulness For Mums And Dads: Proven Strategies For Calming Down And Connecting by Diana Korevaar
$29.99
Paperback
Earn 150 plum® points
Ships free on orders over $35

In stock online

Available in stores

To see store inventory,
Prices and offers may vary in store

about

As a parent, it can be all too easy to live life on automatic pilot - fulfilling one demand after another while missing out on much of the journey. And though you can''t control every situation, you can influence the outcome by learning to change how you react. Dr Diana Korevaar, a practicing perinatal psychiatrist, uses mindfulness practice as a powerful tool to help parents calm down, connect and reframe the challenges they face in order to experience life more positively. Grounded in science, Mindfulness for Mums and Dads features dozens of case studies, as well as simple mindfulness practices that can be carried out anywhere. These are practical tools for anyone seeking to actively engage in their own recovery from anxiety or depression, or for those no longer content to ''just exist'' in life, hoping that things will get better in the future. In as little as three minutes a day, it is possible to take control of your life, become calmer and more compassionate, and be fully present for the small moments in life that create true and lasting happiness.
Dr Diana Korevaar is a consultant psychiatrist specializing in women's health, pregnancy and perinatal psychiatric disorders. She has had extensive training in mindfulness-based treatment approaches, and has employed these techniques not only in her work, but also in her personal life. In the course of her work, Diana has observed ...
Loading
Title:Mindfulness For Mums And Dads: Proven Strategies For Calming Down And ConnectingFormat:PaperbackProduct dimensions:240 pages, 6 X 9 X 0.75 inShipping dimensions:240 pages, 6 X 9 X 0.75 inPublished:April 2, 2019Publisher:Murdoch BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:174336914X

ISBN - 13:9781743369142

Appropriate for ages: All ages

Look for similar items by category: