Mindfulness For Students: Embracing Now, Looking To The Future

July 2, 2019|
Mindfulness For Students: Embracing Now, Looking To The Future by Natasha Kaufman
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about

Life can be tough. With so many decisions to make at such a critical time, it’s easy to feel weighed down. What’s more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life’s many challenges; Mindfulness for Students will help you.

Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.
Natasha Kaufman is a secondary school English and Drama teacher in a large London school. She also works as a tutor, debating coach and director, giving her a comprehensive understanding of the many pressures and challenges young adults face. Natasha uses meditation within her lessons to help her students cope with their studies and in...
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Title:Mindfulness For Students: Embracing Now, Looking To The FutureFormat:HardcoverProduct dimensions:144 pages, 8.15 X 5.4 X 0.7 inShipping dimensions:144 pages, 8.15 X 5.4 X 0.7 inPublished:2 juillet 2019Publisher:Ivy PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1782407677

ISBN - 13:9781782407676

Appropriate for ages: All ages

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