Mindfulness For Unravelling Anxiety: Finding Calm & Clarity In Uncertain Times

byRichard Gilpin

April 2, 2018|
Mindfulness For Unravelling Anxiety: Finding Calm & Clarity In Uncertain Times by Richard Gilpin
$19.99
Hardcover
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about

Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem – the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.

Richard Gilpin is a counsellor, cognitive behavioural psychotherapist, and meditation instructor. He has trained extensively in mindfulness-based practices since the 1990s. Richard has worked with people suffering with all recognised types of anxiety disorders for the last decade. He has an MA in Buddhist Studies and is co-founder...
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Title:Mindfulness For Unravelling Anxiety: Finding Calm & Clarity In Uncertain Times
Format:Hardcover
Product dimensions:144 pages, 8.25 X 5.38 X 0.75 in
Shipping dimensions:144 pages, 8.25 X 5.38 X 0.75 in
Published:April 2, 2018
Publisher:Ivy Press
Language:English
Appropriate for ages:All ages
ISBN - 13:9781782403180

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