Moonlight Gratitude: 365 Nighttime Meditations For Deep, Tranquil Sleep All Year Long

byEmily Silva

Hardcover | March 15, 2017

Moonlight Gratitude: 365 Nighttime Meditations For Deep, Tranquil Sleep All Year Long by Emily Silva
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Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Learn to understand your mind, and teach it to gently fall asleep each night.

Ruminate and reflect on the day with the calming meditations in this book. Fall into sleep peacefully with Moonlight Gratitude. Gentle imagery with soothing text provides a nightly ritual to help prepare you for sleep. Guide provides spiritual passages and words of gentle encouragement, such the one below, that guide you through a calming nighttime meditation.

"As the moon casts its silvery glow across the water, the ocean moves and responds to its pull. The tides rise and fall with the cycles of the moon. Be like the ocean; fluid and forgiving. Wash away whatever is holding you back. Forgive others and let go of the pain. Release all bitterness. Allow your breath to become rhythmic like the waves upon the shore as you drift off into a peaceful slumber. Breathe in forgiveness, breathe out bitterness."

Moonlight Gratitude is not a sleep exercise book. With these guided meditations, you will naturally calm your thinking and drift to sleep with ease. You will learn to heighten your awareness and understanding of your mind at night so you can fall asleep with a peaceful, thoughtful mindset.

After spending many successful years working for corporations, Emily Silva decided to take the leap and quit her job to pursue her dreams. She had experience with training and coaching in the banking and wine industries and enjoyed helping others overcome obstacles and achieve goals, so she became a Life and Spiritual Coach. Silva beli...
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Title:Moonlight Gratitude: 365 Nighttime Meditations For Deep, Tranquil Sleep All Year LongFormat:HardcoverProduct dimensions:256 pages, 8 X 6 X 1 inShipping dimensions:256 pages, 8 X 6 X 1 inPublished:March 15, 2017Publisher:Rock PointLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1631062921

ISBN - 13:9781631062926

Appropriate for ages: All ages

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