The Most Effective Ways To Live Longer, Revised: The Surprising, Unbiased Truth About What You Should Do To Prevent Disease, Feel Great, And Have Op

byJonny Bowden, Beth Traylor

Paperback | March 26, 2019

The Most Effective Ways To Live Longer, Revised: The Surprising, Unbiased Truth About What You Should Do To Prevent Disease, Feel Great, And Have Op by Jonny Bowden
$19.17 online 
$34.99 list price save 45%
Earn 96 plum® points
Prices and offers may vary in store
Quantity:

In stock online

Ships free on orders over $25

Available in stores

about

Don't just live longer—live better!The Most Effective Ways to Live Longerprovides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging.

Living a long life isn't only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden providerecommendations that will keep you strong, healthy, energetic, and activewith every decade of your life. These methodsall backed by thelatest research and scientific studies—are easy, yet work anti-aging miracles. There's no better time to start than now.

You'll learn how to rein in "The Four Horseman of Aging":
  1. Free radicals, which cause oxidative damage that wear you down from the inside out;
  2. Inflamation, the “silent killer that is a factor in almost every degenerative disease;
  3. Glycation, a process that is implicated in many of the diseases of aging
  4. Stress, which can cause more damage to your overall well-being than you think.

The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.

Title:The Most Effective Ways To Live Longer, Revised: The Surprising, Unbiased Truth About What You Shou...Format:PaperbackProduct dimensions:272 pages, 10.05 X 8.5 X 0.85 inShipping dimensions:272 pages, 10.05 X 8.5 X 0.85 inPublished:March 26, 2019Publisher:Fair Winds PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1592338623

ISBN - 13:9781592338627

Appropriate for ages: All ages

Look for similar items by category: