The Most Effective Ways To Live Longer: The Surprising, Unbiased Truth About What You Should Do To Prevent Disease, Feel Great, And Have Op

byJonny Bowden

Paper over Board | January 1, 2019

The Most Effective Ways To Live Longer: The Surprising, Unbiased Truth About What You Should Do To Prevent Disease, Feel Great, And Have Op by Jonny Bowden
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You can be more productive, healthier, and happier for longer. Learn how, withThe Most Effective Ways to Live Longer.

Jonny Bowden, one of America's top nutritionists, can lengthen your life. His recommendations will keep you strong, healthy, energetic, and active so you canget the most out of each dayand do the things you've always dreamed of through every decade of your life. These methods, allbacked by the latest research and scientific studies, are easy, yet work anti-aging miracles. There's no better time to start than now. Within these pages, you'll find a road map to a longer, healthier life, advocating key strategies for thefood we should eat, thesupplements we should take, and thelifestyle adjustmentswe should make that will help keep us going stronger longer. With these strategies, you canwin the battle against aging.

InThe Most Effective Ways to Live Longer, Jonny shows you how to:
  • CombatOxidative Damagecaused by free radicals from the environment and your own body, wearing you down from the inside out
  • FightInflammation, the "silent killer" that is a factor in just about every degenerative disease
  • AvoidGlyctation, a process that is implicated in many of the diseases of aging
  • ReduceStress, which can cause more damage to your overall well-being than you think
More and more studies are proving that we can strongly influence how long and well we live. Jonny offers the smartest program for living a longer, healthier, better life.
Jonny Bowden, PhD, CNS,(Woodland Hills, CA),also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in theNew York Times, Forbes, the Daily Beast, Huffingto...
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Title:The Most Effective Ways To Live Longer: The Surprising, Unbiased Truth About What You Should Do To ...Format:Paper over BoardProduct dimensions:288 pages, 9.41 X 7.24 X 0.98 inShipping dimensions:288 pages, 9.41 X 7.24 X 0.98 inPublished:January 1, 2019Publisher:Book SalesLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0785836454

ISBN - 13:9780785836452

Appropriate for ages: All ages

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