No Meat Athlete, Revised And Expanded: A Plant-based Nutrition And Training Guide For Every Fitness Level-beginner To Beyond [includes Mor

byMatt Frazier, Matt RuscignoForeword byBrendan Brazier

Paperback | October 2, 2018

No Meat Athlete, Revised And Expanded: A Plant-based Nutrition And Training Guide For Every Fitness Level-beginner To Beyond [includes Mor by Matt Frazier
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No Meat Athleteis the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey.

Combiningproventraining plans,easy yet innovative recipes, andmotivational storiesinto a unique fitness guide, healthy-living cookbook, and nutrition primer,No Meat Athleteis perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle.

Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director ofAvatarandTitanic) has produced a film on the topic calledThe Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco.InNo Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the manybenefits to embracing a plant-based athletic lifestyle, including:
  • Weight loss, which often leads to increased speed
  • Easier digestion and faster recovery after workouts
  • Improved energy levels to help not only athletic performance, but your daily life
  • Reduced impact on the planet
In this revised and updated edition, you'll also findnew recipes,advice, andan all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries.

No Meat Athleteis your road map to top-notch performance, the plant-based way!
Matt Frazieris a vegan ultramarathoner and founder of the No Meat Athlete movement (www.nomeatathlete.com). In 2014,Greatistnamed Matt one of the “100 Most Influential People in Health & Fitness. His newsletter and blog have over 250,000 subscribers and his Facebook page has well over 125,000 likes. He is the author ofThe No Meat A...
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Title:No Meat Athlete, Revised And Expanded: A Plant-based Nutrition And Training Guide For Every Fitness...Format:PaperbackProduct dimensions:272 pages, 9.38 X 7.62 X 0.75 inShipping dimensions:272 pages, 9.38 X 7.62 X 0.75 inPublished:October 2, 2018Publisher:Fair Winds PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1592338593

ISBN - 13:9781592338597

Appropriate for ages: All ages

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