Practical Paleo: A Customized Approach To Health And A Whole-foods Lifestyle by Diane SanfilippoPractical Paleo: A Customized Approach To Health And A Whole-foods Lifestyle by Diane Sanfilippo

Practical Paleo: A Customized Approach To Health And A Whole-foods Lifestyle

byDiane SanfilippoPhotographed byBill StaleyForeword byRobb Wolf

Paperback | August 7, 2012

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Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere.

Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!

Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:

immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson's & Alzheimer's)
cancer recovery
fat loss
athletic performance
a "squeaky-clean" Paleo approach

Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.
Diane Sanfilippo holds a BS from Syracuse University and is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health. Diane writes for her popular health blog www.BalancedBites.com, works with clients 1:1, teaches Paleo nutrition seminars nationwide and has a top-rated weekly podcast in iTunes, "T...
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Title:Practical Paleo: A Customized Approach To Health And A Whole-foods LifestyleFormat:PaperbackDimensions:432 pages, 10.88 × 8.5 × 1 inPublished:August 7, 2012Publisher:Victory Belt PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1936608758

ISBN - 13:9781936608751

Reviews

Rated 4 out of 5 by from Great Read Very informative and helpful. I have been following Dr.Fung for a while and this book was everything I had hoped it would be. Well worth the read!
Date published: 2018-05-05
Rated 5 out of 5 by from A staple paleo cookbook Great pictures with each recipe and a lot of staple recipes like sauces and dressings! #plumreview
Date published: 2018-04-17
Rated 5 out of 5 by from Excellent book Excellent book. Makes things simple. Indigo needs to change their info about this book, though -- when you first look for it on their web page, it says the author is Danielle Walker -- totally wrong! Dr. Jason Fung deserves to get the credit for this book!
Date published: 2018-03-11
Rated 1 out of 5 by from Laughable Unscientific and ahistorical. There is not enough evidence to prove the claims that this book makes. There are very good reasons why people need to adjust their diet from time to time - but we should do it for good reasons and not for the reasons this book makes up. Avoid.
Date published: 2017-11-08
Rated 3 out of 5 by from Alright book A wonderful book, great for a healthy lifestyle choice
Date published: 2017-10-03
Rated 4 out of 5 by from Great Great book easy to understand and great tips
Date published: 2017-09-11
Rated 4 out of 5 by from All you need for a successful fasting. All you need to know for a successful fasting. I bought this book to be more knowledgeable with fasting not so much for the recipes so I didn't try the recipes yet. The information presented very clear and simple, feels like you in good hands.
Date published: 2017-07-16
Rated 5 out of 5 by from Love this book I love the simply recipes! Opened my eyes to a world of possibilities.
Date published: 2017-05-27
Rated 4 out of 5 by from Good basic intro to gluten free cooking Changing eating habits -- good introduction
Date published: 2017-05-24
Rated 4 out of 5 by from Very Good Good book. The banana bread recipe was different - but my kids really liked it!
Date published: 2017-04-10
Rated 5 out of 5 by from I Love this Book! Every single recipe I've tried so far has been great. I also having recipes for condiments. A definite buy!
Date published: 2017-01-11
Rated 5 out of 5 by from Amazing Book Definitely one of my faves!
Date published: 2017-01-04
Rated 4 out of 5 by from Solid Introduction I was advised by my doctor to do a "paleo-type" diet. I wasn't sold on the idea, but I wanted to educate myself on it to make an informed decision. This was the book I picked. I read the whole thing, and did ultimately start paleo with great results. The books goes far into the science which for the average person may be more than we needed, but it supplies a good outline and I felt I had all the tools I needed from it to start the diet.
Date published: 2016-12-28
Rated 4 out of 5 by from really nice and easy to use book great book, very easy recipes and lots of information.
Date published: 2016-08-24
Rated 5 out of 5 by from My favorite cook book I cook a lot and own a lot of cook books. This is by far my favorite. All of the meals are delicious and healthy.
Date published: 2016-01-22
Rated 5 out of 5 by from Great book! Great book, borrowed from the library first! Great book for us newbies starting this paleo lifestyles!
Date published: 2015-08-29
Rated 4 out of 5 by from Good food book I bought the book about three weeks ago. I have nearly read the book. The book gave me a different insight on food and its values, good or not so good. Easy to read but can be technical, which is okay because it gave me something to think about and re-evaluate my thinking on food values. The recipes are all good if you like to try them. I'm pleased that I purchased and read this book, I would recommend this book.
Date published: 2015-01-05
Rated 5 out of 5 by from Hands-on, Comprehensive and Easy to Read A must for any paleo enthusiast. One of the best reference manuals out there. Presents a detailed look at the paleo lifestyle, while also providing multiple 30-day meal plans and recipes with great photos and details, as well as annexed reference sheets.
Date published: 2015-01-03
Rated 5 out of 5 by from EXCELLENT book! My boyfriend has a type of autoimmune disease just like the author of this book. Her story was inspiring and true - everything you feel comes right down to your diet. So, we bought this book and every recipe we have tried thus far is DELICIOUS!! I've tried gluten free bread at restaurants so I expected the bread being gluten AND wheat free in this book to be just as bland. Not at all!! Best bread I've ever had. This new eating lifestyle has definitely had a positive effect on my boyfriend and even myself who doesn't need to cut out gluten or wheat. Buy this book and you will not be disappointed. I only have this book by her and do plan on buying her first one to try out this recipes too.
Date published: 2014-12-30
Rated 1 out of 5 by from Dissapointing, not worth the money. Many reviews and articles I read about this book mentioned how many egg free recipes there were. I have an allergy to eggs, as well as celiac disease and the hope of finding egg-less ideas was the entire reason I purchased the book. There is not a single egg free pancake or muffin recipe in the whole book, and the substitutions offered are not very good. For example, under the sweet potato recipe the no egg modification is to "saute the ingredients to create a delicious hash". BORING. The main dish recipes are nothing special. Save yourself the $30 and look up paleo recipes on google or pintrest. The one redeming thing about this book is that it may be good for someone who needs a lot of info on how to clean up their diet.
Date published: 2014-09-11
Rated 5 out of 5 by from Amazing and easy to follow recipes! Bought this book 3 weeks ago and loved the delicious and simple recipes so much that I pre-ordered her new book and am loving that as well! By far my favorite cookbook! I highly recommend it!
Date published: 2014-09-08
Rated 5 out of 5 by from AMAZING This recipe book is absolutely amazing. Every single recipe I've made is fantastic, simple, and delicious. Tonight I made the lamb chops with olive tapenade, and my husband thought he was at a restaurant. Soooo happy that we can eat healthy and gourmet at the same time. THANK YOU SO MUCH to the author of this fabulous book - Diane Sanfilippo. (I could go on and on - the spices, the avocado pudding, the information about travelling...etc., etc....THANK YOU!
Date published: 2014-07-01
Rated 4 out of 5 by from Practical basics Good base to paleo eating
Date published: 2014-06-01
Rated 4 out of 5 by from Easy to follow, good results I have tried several recipes so far - all with yummy results. A lot of kid friendly recipes, but I understand why.
Date published: 2014-05-12
Rated 4 out of 5 by from Best so far! Love this book! I've tried many recipes and most came out good. Pancake recipe I did not like. It tasted funny.
Date published: 2014-04-28
Rated 5 out of 5 by from Great healthy recipes I bought this book, and I was so happy with it that I bought two more for friends. It is the best book cookbook I have now. Especially with dietary restrictions, I have tried many other books and this one beats all the others.
Date published: 2014-04-07
Rated 5 out of 5 by from Amazing. This book is hands down the best cookbook I own (and I own a lot of cookbooks!) I agree with the reviewer who mentioned the treat to actual meal ratio, but I think that authors of "specialty" cookbooks like this (vegan, paleo, gluten free) all tend to overdo the sweets section. It's like they're trying to say "don't worry! you can live a normal life!" ha ha. Overall verdict though: I could not do without this beautiful book :)
Date published: 2014-03-17
Rated 4 out of 5 by from Couldn't have gone Paleo without it! I bought this cookbook a month ago when I decided to go Paleo. All of the recipes I have tried are excellent. I use this cookbook almost every day as I am a young chef and don't have much experience with cooking.  The only negative aspect I could find with the book is that the author doesn't offer any substitutes for ingredients that may be hard to find (which sometimes is the case in Canada). 
Date published: 2014-02-27
Rated 5 out of 5 by from Delicious recipes, beautiful layout and photos I just received this in the mail and I love it! One of my favourite features is the picture index at the back. The entire recipe index by picture! Brilliant! I'm very visual and like to see the meals I want to make. She makes delicious renditions of traditional foods. They work because she has such a passion for cooking, and didn't want to miss out on her favourite foods. She has adapted them brilliantly. This is a must have for anyone, not just Paleo!
Date published: 2014-02-27
Rated 4 out of 5 by from Interesting recipes I agree with the previous reviewer, this a a good go-to book for special treats - but I also think it is a good book to use when transitioning from non-Paleo to Paleo foods. I can't imagine going cold turkey with my 10 year old, so this book has good recipes to introduce him to a new way of eating. He is a big fan of the n'oatmeal cookies and the lemon meringue pie, and this weekend we may whip up a batch of cupcakes! And yes, are the foods "really" Paleo, which relies more on fresh fruit, veg and pastured meat etc, perhaps not, but I'd like to eat Paleo, and occasionally have a chocolate cupcake - so this book works for me!
Date published: 2014-02-24
Rated 3 out of 5 by from A good 'special occasion' Paleo cookbook I was really excited to get this book, however, once I read through it, I was a little disappointed at the ratio of 'treat' recipes to main meal and side dish recipes.  This will be my go to book for special occasions rather than a useful everyday cookbook.  
Date published: 2014-02-03
Rated 5 out of 5 by from It's got you covered! I received this book for Christmas, and it is great; so much information on helping with different dietary restrictions and needs. The recipes we have tried so far have been delicious, even the kids are loving them.
Date published: 2014-02-03
Rated 5 out of 5 by from Pratical Paleo Awesome, can't wait to start cooking.
Date published: 2013-08-30
Rated 4 out of 5 by from Great Paleo Starter Book I've just started eating Paleo and this is the first book I bought. It provides a great overview of the Paleo diet (lifestyle) itself, as well as some tasty recipes. It is very reader-friendly and a great resource for anyone considering venturing down the Paleo diet path.
Date published: 2013-03-18
Rated 2 out of 5 by from Content is OK, Kobo eBook is broken Can't say much negative about the quality of Diane's work, however quality of Kobo eBook is very low (used on an Android tablet). Not a big fan of Kobo platform as it lacks features of FBReader and other great readers out there, this eBook makes things worse. Most of inline links lead to *wrong* content, like links to recipes. Any time I clicked on one ended up with wrong recipe. Prior to purchase of this book did a research and Kindle version of it was plagued with problems too. Sounds like either publisher did a poor job supplying malformed content to Kobo-Kindle or in both cases converters killed the book. Waiting 1-2min for page turns or navigation jumps is a joke. I have not experienced that with any other book on the same device using "normal readers" like CoolReader and FBReader. Bottom line: looks like all text is there, making it somewhat on-par with printed version, however eBook features are broken and Kobo software makes things even worse by being unable to follow non-linear navigation.
Date published: 2013-02-23
Rated 5 out of 5 by from Amazing book for beginners When I first started eating Paleo PRactical Paleo was a life saver! I love how she lays out all the info in a way you can understand and her meal plans are the easiest way to get started. The meals are amazing and we stuck to it 100% for our 30 days with the help of this book.
Date published: 2012-12-14

Editorial Reviews

"Practical Paleo is a gold mine for those new to the Paleo diet or struggling to integrate it into their everyday lives. I've always believed that personalization is the key to long-term success, and Diane's 30-Day Meal Plans will help you achieve just that. Practical Paleo will prove to be a resource I recommend to my patients and online community again and again."—Chris Kresser, LA.c, integrative-medicine practitioner